The Role Model In You – Kathy Gruver, PhD, Health And Wellness Expert
1. Your name, title, and age? What do you do (or did you do) for a living? Kathy Gruver, PhD, 43. I am a health and wellness expert, practitioner, author,…
Read more »8 Foods You Can Eat to Help Lower Your Blood Pressure
By Kac Young PhD, ND, DCH Ever felt like you wanted to eat healthier but didn’t quite know where to start or you keep putting it off for another time?…
Read more »Gathering The Seeds; The Evolution Of Consciousness
By Peter Canova As I sat down to write this article on April 15th, 2013, news came that my hometown of Boston suffered a lethal terrorist attack. We could say…
Read more »Pregnancy, What All Women Should Know
Q & A With Dr. Michael Wald and Dr. Nilay Shah 1. Headaches during pregnancy can be induced from: A. Hypertension (high blood pressure) B. Upper cervical (neck) dysfunction C….
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Are You Ready To Get Married?
By Christina Steinorth Think you’re ready to get married? With wedding season just around the corner, here are five things to make sure of before you walk down the aisle….
Read more »10 Ways To Boost Your Cognitive Fitness And Longevity
By Dennis Kravetz We normally associate the term cognitive development with babies and children. While many adults do not think of developing themselves cognitively, they should do so, particularly since…
Read more »How To Get Your Kids To Eat Healthy
By Haleh Rabizadeh Resnick Okay, this is a battle we all wage. How do we get our kids to eat healthy? Junk is marketed to them. Junk tastes good. Junk…
Read more »Just In Time – Part 2
By Ester Nicholson Continued from part 1 of this article….. I hopped in a taxi to take me to the neighborhood where I could feed the monster raging in my…
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Just In Time – Part 1
By Ester Nicholson “I hung around Cocaine Anonymous (CA) and AA meetings for two years before I was even able to string ninety consecutive days together. As I look back…
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Cholesterol – Facts, Not Fear
By Paul J. Rosen Every time I hear another health report on the reasons to eat low fat I want to scream. Every time I read another article about the…
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