Whole Foods Vs. Supplements – Are Whole Foods Really Enough?
By Jordan Layton Supplements have become tremendously popular in recent years, not only among athletes, but also among everyday people seeking the keys to youth, vitality and longevity. It seems…
Read more »Is Your Diet Full Of Hidden Sugars?
By Alison Aldridge Many people are now making a conscious effort to try to cut out cut down on their sugar consumption, but this is easier said than done as…
Read more »More Antioxidants In Your Diet May Not Mean Better Health
From Your Health Journal…..”A very interesting article recently on the WNKU web site entitled More Antioxidants In Your Diet May Not Mean Better Health. We have heard through the years…
Read more »Heart Healthy Foods
From Your Health Journal…..”Another excellent article From ABC News via Prevention magazine written by Annie Underwood about heart healthy foods. Heart disease is still the number one killer in the…
Read more »Tax Fast Foods
From Your Healthy Journal…..”I have been bringing up obesity lately on this blog, as so many reports are claiming the United States is the ‘fat capital’ of the world. I…
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The Effect Of Foods On Moods
By Dr. Adeyemi Fatoki I have often wondered about the effects that different foods have on our moods. There are stories of children who become “hyper” and have trouble going…
Read more »The Best Foods To Eat For Clear Skin
By Larissa Jordan Clear, healthy skin is something everyone wants; however, many young people and adults alike still find themselves with less-than-perfect skin. What steps can you take to make…
Read more »Low-Fat Foods Help People Cut Cholesterol, Lose Weight And Stay Slim
From Your Health Journal…..”This is an excellent article to read, and very good points. The study used a very large control group, so it may be more conclusive with its…
Read more »Salty Foods Make Kids Want Sugary Drinks
From Your Health Journal…..”What a great article and study – – even if claims state it may have been ‘under recorded’ with the results! Kids who had a high salt…
Read more »Guest Post – Cathie-Ann Lippman, M.D., What Is All The Fuss About Genetically-Modified (GM) Foods?
Nature has been modifying plants and animals since they came into existence. When the climate changed, plants and animals adapted or became extinct. These adaptations occurred within the plant or…
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