waistsmall

Guest Post – Rob James, Does Obesity Prevent Productive Thought?

Obesity is a serious problem within the UK, with the BBC estimating that about 60.8 per cent of the adult population, and 31.1 per cent of children, suffering from some…

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cookie

Guest Post – Helen M. Ryan, Stop The ‘Kill Bill’ Way Of Dieting

When does one brownie (or cookie, beer, chip) have the power to break you? When you go on a diet. Iconic Michael Jackson may have sung, “it don’t matter if…

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trampoline

Guest Post – 5 Things You Must Look For When Buying A Trampoline

Trampolines are a brilliant addition to any family garden. Do not underestimate how much your children will love a trampoline – seriously, you’ll have trouble keeping them indoors ever again….

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meditation

Guest Post – Tesa Baum, Five Simple Reiki Principles To Live By Today

More and more people are turning to alternative therapies like Reiki to improve their health and wellness. In addition to stress and anxiety, Reiki can assist in the treatment of…

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Product Review – Under Armour Men’s Charged Cotton Storm Full Zip Hoody

Through the years, I have been approached by many companies to review their products. Normally, I graciously declined, but when Under Armour contacted me to team up with them, I…

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Weight Gains

From The New York Times….. The New Science Of Weight Lifting

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Guest Post – David Dack, Health, Fitness, & Weight Loss Tips

Most fitness enthusiasts who are trying to get into a better shape know that they need to work out on a consistent basis—and that’s no easy feat. To stay on…

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Healthy Tip # 23

Welcome to a new category of my blog simply called ‘Healthy Tips.” Many times, when I write articles for various publications, I need to find sources for the story. Recently,…

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dogsilouette

Guest Post – Julie Austin, How Man’s Best Friend Can Help Your Family Live A Longer, Healthier Life

Growing up I can’t remember a time when there wasn’t a dog in the house. I just thought they were good buddies, but I never knew they were actually helping…

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pumpkin

Guest Post – Jennifer Stinson, 5 Fun Activities For The Family To Stay Active This Fall

It’s that time of year again! The kids are back in school and the leaves are starting to fall from the trees. This doesn’t have to mean hibernating inside on…

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