Weight Training For Weight Control
By Jeff Hauswirth Weight lifting and resistance exercise have many awesome health benefits, but losing weight? In a word, yes. Most people think that by lifting weights, “bigger muscles equals…
Read more »Surprising Things That Cause Cancer
From Your Health Journal…..”Another great article from a site I always like to promote called NewsMax Health by Nick Tate entitled Surprising Things That Cause Cancer. I do encourage you…
Read more »The Role Model In You – Ramani Durvasula, Ph.D., Professor Of Psychology, Author
1. Your name, title, and age? What do you do (or did you do) for a living? Ramani Durvasula, Ph.D., Professor of Psychology, Licensed Clinical Psychologist and author of You…
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Healthy Tip # 172
Another healthy tip courtesy of Caroline Blazovsky Improving your living space can be one the easiest and best things you can do for your health. Homes become cluttered with belongings,…
Read more »5 Tips To Be A Positive Parent
By Diane Lang Being a parent is the hardest job in the world. I have heard that from every parent including my own. Parenting is a learned trait; be patient…
Read more »The Role Model In You – Megan Lubin, Founder Of His Middle Name
1. Your name, title, and age? What do you do (or did you do) for a living? Megan Lubin, Founder of His Middle Name, age 35. I work in Oncology…
Read more »Healthy Tip # 171
Another healthy tip courtesy of Connie Stetler 1. Give it time – It takes time to turn a new workout routine into a weekly habit. Give yourself at least 3…
Read more »Healthy Tip # 170
Another healthy tip courtesy of Dr. Steven Rosenberg “One of the most important things that everyone can do is to read nutrition labels. If you want to lose weight, simply…
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Legislators, Health Advocates Discuss Ways To Tackle Obesity
From Your Health Journal…..”I really enjoyed reading an article I found in the Green Bay Press Gazette written by Patti Zarling entitled Legislators, Health Advocates Discuss Ways To Tackle Obesity….
Read more »The Role Model In You – Ronald Russell, Owner/Chef SunCafe Organic
1. Your name, title, and age? What do you do (or did you do) for a living? Ronald Russell, Owner/Chef SunCafe Organic, age 56 2. Who was the person that…
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