Healthy Tip # 149
Another healthy tip courtesy of Dr. Larry McCleary The majority of Americans are deficient in Vitamin K. They should consider a daily dose of this healthy vitamin in the K2…
Read more »Robbing Peter To Pay Paul
By Dr. Kevin Kita Health Screenings You Need in 2013 By Dr. Carm[/caption]You have heard this saying before about taking from one merely to give to another, to charge one…
Read more »Preventing Childhood Obesity
From Your Health Journal…..”A great local story from an ABC affiliate (wear-tv) about preventing childhood obesity. Sometimes, all the great things that go on at the national level are quite…
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The Truth About Weight Loss
From Your Health Journal…..”A great article recently in the LA Daily News by LeeAnn Weintraub called The Truth About Weight Loss. As mentioned many times here, there are many stories…
Read more »Healthy Tip # 147
Another healthy tip courtesy of Fred DeVito A goal for 2013 is to improve the health of both your mind and body by reducing stress. · Exercise is a great…
Read more »Healthy Tips # 146
Another healthy tip courtesy of Simone Gloger Increase your protein intake to give your metabolism a boost! Of all the food categories, the digestion of proteins is the most time…
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Fitness Assessment Guidelines For Kids
By Rebecca Jones Why do we require fitness test? Fitness assessments provide great information for various fields. The data collected from these assessments are useful to identify young strengths and…
Read more »The Role Model In You – Lisa Tillinger Johansen, Registered Dietitian
1. Your name, title, and age? What do you do (or did you do) for a living? My name is Lisa Tillinger Johansen and I’m 51 years old. I’m a…
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Can Exercise Games Help Fight Child Obesity?
From Your Health Journal…..”A great article from the Chicago Tribune by Vicky Hallett via the The Washington Post entitled Can Exercise Games Help Fight Child Obesity? This is a hot…
Read more »The Role Model In You – La’Shon Anthony, Small Business Consultant
1. Your name, title, and age? What do you do (or did you do) for a living? La’Shon Anthony, Small Business Consultant, 53 2. Who was the person that inspired…
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