How And Why To Force Yourself To Be Healthier
By Dr. Steve Levinson There’s a lot we can do to improve our health. We can eat better, get more sleep, and exercise more. We can improve our relationships, reduce…
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Children In U.S. Eating Fewer Calories
From Your Health Journal…..”A very interesting article in the Salt Lake Tribune via The New York Times news service written by Abrina Tavernise entitled Children In U.S. Eating Fewer Calories….
Read more »Making Health Easier – Video
CDC Video The video highlights the efforts of one educational organization, Los Angeles Universal Preschool (LAUP), to keep kids healthy at an early age. Childhood obesity now affects approximately one…
Read more »Retiring A Running Shoe
From Your Health Journal…..”Most of my regular readers know how much I love the New York Times Health blog – I am always promoting their articles, and trying to draw…
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The Smart-Ass Guide To Heart Health
By Kac Young PhD, ND, DCH If you want someone to take notice of you, you’ve got to stand out in the crowd. When it comes to heart disease I…
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Top 10 Best Ways To Improve Your Lifestyle
By Angelina Lawson Enjoying your life is sometimes difficult to do; especially when hard times come, when finances are not doing well or when your health is not good. However,…
Read more »The Role Model In You – Sarah Samaan, MD, FACC
1. Your name, title, and age? What do you do (or did you do) for a living? Sarah Samaan, MD, FACC, age 50. I’m a cardiologist and author (Best Practices…
Read more »Healthy Tip # 162
Another healthy tip courtesy of Lea Genders The one thing that the average person can do to get one step closer to a healthy lifestyle is to learn to read…
Read more »The “Case” For Eating Greener
Your Health Journal…..”I wanted to promote a great article today in The Observer by Patty Hammond about the importance of eating healthy, especially your vegetables. Eating a diet rich in…
Read more »The Importance Of PE
From Your Health Journal…..”Tampa Bay Online did a wonderful job expressing the importance of physical education in the schools. Please visit their web site to read the complete article, but…
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