How To Keep Your Food – And Your Insulin – Down During The Holidays
This article is courtesy of the Baylor College of Medicine, please share your comments below….. Don’t let holiday feasts come back to haunt you – planning meals can help those…
Read more »Your Guide To Cutting Down On Fats, Salt And Sugar – Part 2
By Kac Young PhD, ND, DCH Continued from part 1 of this article….. You can reduce your sodium intake if you: 1. Cook at home from scratch and reduce the…
Read more »Your Guide To Cutting Down On Fats, Salt And Sugar – Part 1
By Kac Young PhD, ND, DCH Fats: There are two kinds of fats: Good and Bad. The good guys are unsaturated fats: monounsaturateds (MUFAs), found in foods like olive oil…
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Researcher: Chowing Down On Watermelon Could Lower Blood Pressure
Be sure to pick up a watermelon — or two — at your neighborhood farmers’ market. It could save your life. A new study by Florida State University Associate Professor…
Read more »Super Simple Tips To Help Kidney Problems Down The Road – Part 2
By Monica Moran Continued from part 1 of this article….. 3. Make Sure That You Drink Plenty of Fresh Fruit/Vegetable Juice Now don’t feel that drinking juice will result in…
Read more »Super Simple Tips To Help Kidney Problems Down The Road – Part 1
By Monica Moran If you’re like any other person out there then you’re probably already be doing something to try and improve the condition of your health. We all on…
Read more »Put Down That Soda Or I’ll Shoot! – Part 2
By Kac Young PhD, ND, DCH Continued from part 1 of this article….. Which foods contain large amounts of sugar? Sugar can be found in a wide variety of foods…
Read more »Put Down That Soda Or I’ll Shoot! – Part 1
By Kac Young PhD, ND, DCH Got your attention? Good because this is important. Drinking sodas can lead to death and disease, period. Just look at the data: A new…
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