Healthy Tip # 216
Healthy tips courtesy of Lisa McClellan Running in races is no longer just for elite athletes. If you are trying to live a healthier lifestyle, try signing up for a…
Read more »Core Strength — On The Ball
By Elisabeth Crawford Core strength is vital to everything we do, from sitting at the computer to carrying a load of heavy groceries, from playing competitive sports to playing with…
Read more »Why Fast Weight Loss Never Lasts
By Stavros Mastrogiannis Everybody wants to lose weight fast, who doesn’t? The diet industry knows this, which is why most of the diets focus on delivering fast results. Well, how…
Read more »The Role Model In You – Blandine Posiadala, Owner, WT Café Of South Broward
1. Your name, title, and age? What do you do (or did you do) for a living? My name is Blandine Posiadala, I am 34 and I own WT Café…
Read more »Blown Away By 35.7 %
By Kac Young PhD, DCH, ND The American Medical Association just released a statement that 35.7% of Americans are obese according to the Centers for Disease Control and Prevention. Obesity…
Read more »Healthy Tip # 214
Healthy tips courtesy of Joel Harper 1) DAILY EXERCISE: Never go a day without working out for a minimum of 15 minutes. Do exercises that work multiple body parts at…
Read more »Fighting Childhood Obesity
By John Redfern In the past 20 years, worldwide figures for obesity have doubled and it has become one of the world’s leading killers, causing, as it does, serious health…
Read more »Healthy Tip # 213
Healthy tips courtesy of Joni Rampolla 1. Drink calorie free beverages as your body doesn’t recognize liquid without protein or fiber as calories so you don’t eat less or feel…
Read more »5 Steps You Have Never Tried To Release Your Weight For Good – Part 2
By Michelle Hastie Continued from part 1 of this article….. Three: Your Relationship with Weight: How would you describe your relationship with your body, as a loving BFF or the…
Read more »5 Steps You Have Never Tried To Release Your Weight For Good – Part 1
By Michelle Hastie The revelations continue from the book I finished yesterday by Nick Pfennigwerth. He stated that you will only manifest the amount of money that you are not…
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