8 “Fitness” Tips That Do Significantly More Harm Than Good!
By Martina Simon When we think of fitness, we don’t necessarily think of it as a pastime that could be doing more harm than good. But in some cases you…
Read more »The Role Model In You – Marie Sarantakis, Author, Law Student
1. Your name, title, and age? What do you do (or did you do) for a living? My name is Marie Sarantakis. I am 23 years old author and law…
Read more »Healthy Tip # 186
Another healthy tip courtesy of Maria Dorfner I’ve been maintaining healthy daily habits since I was a kid, but I believe it’s never too late to start being proactive about…
Read more »The Role Model In You – Steve Sarns, Vice President Of Sales And Marketing For NuStep
1. Your name, title, and age? What do you do (or did you do) for a living? Steve Sarns, 57, vice president of Sales and Marketing for NuStep, Inc. based…
Read more »Barbara Allan – If I Knew Then What I Know Now
When I was a kid, I wish I knew that it was okay to feel anger. I grew up in a family that only approved of happy emotions. If I…
Read more »Ward Off Menopausal Weight Gain
From Your Health Journal…..”I wanted to promote a great article in the Huffington Post written by Ellen Dolgen entitled How to Ward Off Menopausal Weight Gain. I love how she…
Read more »Childhood Obesity And Portions
By Dr. R. Todd Hurst and Dr. Lisa Hurst One of the biggest health problems of today is child obesity. This isn’t just because of unhealthy diets though, it also…
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Turn That Frown Upside Down…….Adventures In Aerial Fitness
By Kim Evans I am an upbeat person who is usually in a good mood, but I did something that really made my day. On a recent visit to the…
Read more »A Healthy Diet Guide: For Your Kids Healthy Life
By Sophie Samuel Health requirements of a child are basically the same as that of an adult. Kids need vitamins, minerals, proteins and fat in the right quantity as well….
Read more »The Role Model In You – Terry Walters, Best Selling Author
1. Your name, title, and age? What do you do (or did you do) for a living? Terry Walters, best selling cookbook author. Age 46. My work is made up…
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