Vegan Food Choices For A Healthier World
By J.J.Brown, Ph.D. Reasons to Go Vegan For people who grow up in a family where eating meat is a tradition, giving it up for a diet exclusively of fruits,…
Read more »Cyntergy — It’s Hot
By Jamie Weil Think a yoga-Pilates mix, sprinkled with some modern dance and Tai Chi for flavor. That’s Cyntergy, a group exercise class that’s hotter than hot, and sweeping the…
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Top 4 Health Benefits Of Eating Rice
By Andrew Black Rice has always been known as one of the healthiest foods in the world. Combined with various vegetables and spices, rice can really make an incredible meal….
Read more »A Health Platform For Everyone
By Andy Dick As a personal trainer, I am often asked about what the best workout is, or which diet I prefer. The problems with these questions are that they…
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Taking Care of Your Blood Pressure
By Nisha Sharma Blood Pressure Monitoring Monitoring blood pressure is important to keep the heart and veins of the body in optimal condition. First, an individual must schedule an appointment…
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Psychology And Weight Loss
By Dr George Blair-West Dancing with your Daimon: Having a purpose in life is not a luxury – not if you value your health Psychiatry, especially working with trauma and…
Read more »Is Self-Help the Secret To Reducing Childhood Obesity?
From Your Health Journal…..”A very educational article from Time magazine written by Bonnie Rochman entitled Is Self-Help the Secret to Reducing Childhood Obesity? Childhood obesity is growing all over the…
Read more »Healthy Tip # 192
Another healthy tip courtesy of Dr. Janet Brill Tip #1: Don’t drink your calories–it’s far too easy to consume loads of calories, mindlessly. RX: Nix all sugary sodas, iced teas,…
Read more »The Fountain of Truth
By Genie James, MMSc Some women laughingly say hairdos define their decades. Remember “rat teasing” at the crown or mile-high bouffants for the prom? Swanky (and scorched) long hair perms?…
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