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In conjunction with June’s “Sports America Kids Month,” the Austin sports medicine team at Medicine in Motion presents compelling reasons for parents to encourage children to participate in summertime sports activities.
Held every year during the month of June, Sports America Kids Month encourages children to engage in a healthy lifestyle, including sports activities, during the summer months. To help encourage kids to become active, Austin sports medicine doctor and owner of Medicine in Motion Dr. Martha Pyron has established a free Saturday morning summer training camp for all ages and all athletic abilities.
“Physical activity is one component that is crucial to a healthy and happy body,” said Dr. Pyron. “Children should be encouraged to find a sport or physical activity that interests them. Not only will it make for healthier bodies, but the emotional and mental benefits are enormous too. Everyone who plays a sport can be a physical fitness winner!”
Playing one or more sports can help kids develop confidence, self-discipline, coordination, teamwork skills, and sportsmanship behavior. Perhaps most importantly, however, are the health and wellness benefits that come from the physical activity involved with playing sports. Recent data from organizations such as the National Association for Sport and Physical Education and the U.S. Department of Health and Human Services show the need for a stronger focus on health and wellness among American youth:
* One in three children are physically active on a daily basis.
* Over 80% of children do not participate in enough aerobic physical activity to meet standard youth guidelines.
* Children spend upwards of seven and a half hours a day watching TV, playing video games or on a computer.
* Reports from 2009-2010 shows approximately 12.5 million (16.9%) children are obese.
* Overweight children have a 70% chance of becoming overweight or obese adults.
Childhood obesity is a serious issue with both short-term and long-term effects on health and wellness. Obese youth are more likely to have high cholesterol or high blood pressure, which can lead to cardiovascular disease. Children who are obese are more likely to suffer from bone and joint problems, sleep apnea, and psychological issues like poor self-esteem. Obese youth are likely to be obese as adult, which will put them at risk for adult health complications like heart disease, type 2 diabetes, stroke, various types of cancer, and osteoarthritis.
For more information on Medicine in Motion’s Saturday training camps, contact them at 512-257-2500 or officemanager(at)medinmotion(dot)com.
Medicine in Motion (MIM) specializes in providing top quality sports medicine in Austin, Texas, for athletic individuals of all ages and levels. The staff at MIM believes active bodies are healthy bodies, therefore it is the office’s goal to keep patients energetic and fit. To that end, MIM provides treatment of injuries and illnesses, including the use of physical rehabilitation; promotes healthy living with personal training and nutrition coaching; and offers comprehensive sports medicine evaluations to optimize health, activity level and sports performance. For more information or for questions regarding sports medicine in Austin, contact Medicine in Motion at 512-257-2500 or visit the website at http://www.medinmotion.com.