Nutritious Back-To-School Meals
Submitted by the Baylor College of Medicine….. Planning children’s meals during the school week can be made simple when providing nutritious foods. Alicia Beltran, research dietitian at the USDA/ARS Children’s…
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Correcting Common Fitness Mistakes
Submitted by the Baylor College of Medicine…. Regular exercise or sports participation is a great way to sustain a healthy lifestyle, but mistakes in your training could lead to injury…
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Managing Frequent Nose Bleeds
Submitted by the Baylor College of Medicine…. Bloody noses, while incredibly common, are inconvenient and can often be alarming to whoever experiences one. While everyone has their own idea of…
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Kidney Stones: What You Need To Know
Submitted by the Baylor College of Medicine….. Roughly half a million people – both men and women – will head to the emergency room this year for issues related to…
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Sleepless Nights Linked To High Blood Pressure
Submitted by the University of Arizona News Service….. A bad night’s sleep may result in a spike in blood pressure that night and the following day, according to new research…
Read more »The Top Places You May Forget To Apply Sunscreen
Submitted by the Baylor College of Medicine….. You may always wear sunscreen while spending time in the sun, but when it comes to protecting every part of your skin there…
Read more »What To Know About Osteoporosis
Submitted by the Baylor College of Medicine…. About 54 million Americans have low bone mass, putting them at risk of developing osteoporosis, which is characterized by bone fragility and discrepancies…
Read more »5 Reasons Why Non-Athletes Should Get Sports Massage Therapy
By Marc Innes Athletes know how beneficial sports massage therapy is for their training. Like nutrition, recovery contributes greatly to an athlete’s performance. Sports massages improve flexibility and mobility, and…
Read more »How Stress Can Affect Your Sleep
Submitted by the Baylor College of Medicine…. Stress not only harms your well-being but it also can prevent you from getting a reasonable amount of sleep. A Baylor College of…
Read more »ACSM Publishes Science Behind The Updated Physical Activity Guidelines For Americans
From The American College of Sports Medicine….. The American College of Sports Medicine (ACSM) today published a collection of 14 new pronouncements that present the science behind the updated Physical…
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