Off The Couch And On To The Trail: Hiking With Kids
By T.J. Fraser For many of us, the digital age comes with a comparison. Remember the good ‘ol days of rotary phones and typewriters? But today’s children have no comparison….
Read more »Healthy Tip # 187
Another healthy tip courtesy of Charles Platkin Why experts say “don’t diet; make it a lifestyle.” What in the world do they mean? They mean that you need to hange…
Read more »Vannessa Wade – If I Knew Then What I Know Now
As children we are taught to wish. We wish upon a start. We send Birthday Wishes. We wish for opportunities. However, life requires more than wishes. It requires action. Inside…
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Horses, And Their Bad Backs
From Your Health Journal…..”I wanted to promote an article I found from The Telegraph, out of the UK, written by Sarah Rainey entitled The horses saddled with our obesity epidemic….
Read more »Duck, Duck, Goose: Tackle Childhood Obesity Early With Group Games
By Jacqueline Horsfall The preschool group was busily cleaning up blocks, paints, and plastic dinosaurs when I entered the classroom. A hand tugged at my sweater. “Who are you?” asked…
Read more »8 “Fitness” Tips That Do Significantly More Harm Than Good!
By Martina Simon When we think of fitness, we don’t necessarily think of it as a pastime that could be doing more harm than good. But in some cases you…
Read more »The Role Model In You – Marie Sarantakis, Author, Law Student
1. Your name, title, and age? What do you do (or did you do) for a living? My name is Marie Sarantakis. I am 23 years old author and law…
Read more »Tim Hutchinson – If I Knew Then What I Know Now
My name is Tim Hutchinson, and I was bullied as a teen. It got to the point where I decided to gain revenge, and ultimately was stopped just blocks from…
Read more »No Time? Exercise Like A Two Year Old
By Carol Marleigh Kline Jen Graybeal, a New York media agency executive, got upset when she found her postpartum body no longer fit into her pre-pregnancy black taffeta bridesmaid’s dress….
Read more »Healthy Tip # 186
Another healthy tip courtesy of Maria Dorfner I’ve been maintaining healthy daily habits since I was a kid, but I believe it’s never too late to start being proactive about…
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