Parents, Overweight Kids, Junk Food, And Education
From Your Health Journal…..”A very interesting article written by Norman Byrd in Huliq which discusses how a study has concluded that the parents with a better education tend to have…
Read more »The Logistical Benefits To A Healthy Lifestyle
By Liran Hirschkorn Everyone knows that living a healthy lifestyle with plenty of exercise and a healthy diet can lead to your body looking and feeling great, but there are…
Read more »Healthy Tip # 189
Another healthy tip courtesy of Karen Welby Making time for exercise becomes a New Year’s resolution for many people as January 1st rolls around. However, many people lose this motivation…
Read more »Emma Hunter – If I Knew Then What I Know Now
No One Is Thinking About You! I remember being in fourth grade, it was my birthday, and the annual book-fair was taking place in our school library. Soon, it would…
Read more »Public Schools Screen Students For Childhood Obesity Using BMI
From Your Health Journal…..”A very interesting article from a local ABC/FOX channel entitled Public Schools Screen Students for Childhood Obesity using BMI out of Massachusetts. The Massachusetts Department of Public…
Read more »The Importance Of Keeping Your Kids Active And How To Do It
By Melody Reed With child obesity becoming such a problem around the country it is more important than ever to keep your child/children active. Of course staying active is only…
Read more »Healthy Tip # 188
Another healthy tip courtesy of Alysson Hartmann My number on tip for people looking to get healthier is to add more green to your diet. Whether from green smoothies, salads,…
Read more »Mary Lee Gannon – If I Knew Then What I Know Now
I was asked to present to high school students as part of a program entitled “Pittsburghers That Make a Difference.” My topic was Goal Setting. When first asked to do…
Read more »Take One Mandala Before Bedtime And Rest Easy
by Janet F. Williams Can’t sleep? Today’s multitasking lifestyles mean many of you are go-go-going until it’s past bedtime. Research shows turning off the TV or computer at least an…
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