Food Intolerance And IBD
By Christie Korth Ever wonder how food plays a role in your digestion? Sure, we know food is supposed to give us energy and help us to feel good. But…
Read more »Natural Hormones
Q & A With Dr. Michael Wald 1. True or false: The term “natural hormones” implies that the hormones given are all derived from plant sources? Answer: Not really. The…
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How To Keep Kids Active In A World Of Video Games
By Sandra Goldstein It’s tough to match the appeal of today’s video games when it comes to keeping kids engaged. The action is fast paced, the challenges are thought provoking,…
Read more »The Importance Of Dental Health
By Dana Smith Dental health occupies a vital role in determining the overall health of the human body. It refers to the healthy functioning of the teeth and gums which…
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Which Works Better: Oils Or Lotions?
By Sharon Gnatt Epel If you are an American woman, chances are that you grew up watching your mama apply lotion to her face and body, but if you hail…
Read more »The Science Behind Bioidentical Hormones
By Phyllis Bronson, Ph.D. As a biochemist I have been a researcher and clinician in the area of bio-identical hormone use, and their impact on women’s mood. I have come…
Read more »Healthy Tip # 208
Another healthy tip courtesy of Dr. Lori L. Shemek Most people are walking around mildly dehyrated and are not even aware of it. They are suffering from joint pain, headaches,…
Read more »How You Can Fight Common Sleep Disorders Like Snoring Or Sleep Apnea
By Brandon Travis Sleep disorders affect a large percentage of Americans, up to 40 percent as some studies have suggested, debilitating one of our most precious resources: sleep. We need…
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Three Best Strength Workout Routines For Women
By Rod Devreese Women, especially on their late teens all the way to middle age have this one common frustration – to look as fabulous and fit as their favorite…
Read more »Tom Barthel – If I Knew Then What I Know Now
1. Your message to kids today that you wish you knew back then what you currently know now. Be specific. I know now is that emotions and thoughts need to…
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