Healthy Tip # 212
Healthy tips courtesy of Tim Bilkey, MD and Craig Surman, MD Develop habits for the “critical moments” at which you get derailed from productive, healthy, balanced living. “Critical moments” are…
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Healthy Tip # 211
Healthy tips courtesy of Corey Enman With the advances in technology and the hyper increase in smartphone use, things that used to be hard in the past, like counting calories,…
Read more »Use Your Bag Of Tricks For Your Child’s First Trip To The Dentist’s Office
By Aaron Schulman Every parent needs to have a good bag of tricks so use when stressful events are in the plans. Since so many people have anxiety about going…
Read more »Healthy Tip # 210
Healthy tips courtesy of Ilana Fishof Muhlstein Boost the satisfaction of your foods by incorporating color, flavor, and variety in your diet. The natural color in fruits, vegetables and herbs…
Read more »Get Healthier Knees With These 3 Exercises
By Andrew Huang All too often people don’t take a great amount of care with their knees, only to suffer the consequences later. From bending to stretching, and walking and…
Read more »Saved By The Pepper – Heart Health With a Kick
By Kac Young PhD, ND, DCH I once was a spectator at a Que Es Mas Macho Competition where men and women competed to see who could eat the hottest…
Read more »Healthy Tip # 215
Healthy tips courtesy of Farnoosh Brock The one thing you can do every day to get one step closer to a healthier lifestyle is to drink fresh juices of fruits…
Read more »Is Soda A Drug? A Nutritionist’s Perspective – Part 2
By Christie Korth, CHC Continued from part 1 of the article….. * 45 minutes: Your body ups your dopamine production stimulating the pleasure centers of your brain. This is physically…
Read more »Is Soda A Drug? A Nutritionist’s Perspective – Part 1
By Christie Korth, CHC Hello everyone! I’m Christie Korth your favorite, fun-loving holistic nutrition expert, author, and founder and director of Happy & Healthy Wellness Counseling. My mission today is…
Read more »The Health Of Today’s Children
By Christie Korth, CHC AADP Today, we have an epidemic on our hands. Sadly, it’s our children who are suffering the most from this health crisis. In fact, it is…
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