DHA: A Good Fat For Kids’ Diets
While the conversation about kids’ nutrition revolves around reducing fat, Dr. Holly Lucille, RN, ND, host of the Dr. Holly Lucille Show on www.RadioMD.com, suggests that adding one type of…
Read more »Home For The Holidays
By Kac Young PhD, ND, DCH When the holiday season approaches some people are thrilled at the prospect of going home to be with family; others dread it. Those who…
Read more »Tips For A Better You In 2014
It’s no surprise to see your local gym packed to the gills come Jan. 2. Whether you’re swearing up and down that 2014 will be the year you get in…
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Ten Tips For An Easier, Happier Holiday Season
By Lorne Holden The holidays. The people, the parties, the food, the gifts, the wonder of it all…..and the stress. If past holiday seasons have brought you more discomfort than…
Read more »How To Survive The Holidays When Traveling With Kids
Traveling during the holidays is stressful on its own. When you add a car filled with small children, you have a recipe for the longest day of your life. Fortunately,…
Read more »Fatigue
Q & A With Dr. Michael Wald 1. True or False: A depressed immune system is the primary cause of chronic fatigue syndrome (CFS). ANSWER: False – A depressed immune…
Read more »Obesity: Its Main Causes, Health Effects And Possible Solutions
By Dr. Mario Pary Obesity usually results from an energy imbalance between your consumed and expended calories. For those who wish to lose or gain weight, it is crucial to…
Read more »Pelvic Trouble: Older Women And A Difficult Battle
By Michael Wald Women who are going through the changes that come with menopause can face some challenging symptoms, including hot flashes, mood swings, weight gain, depression, fatigue and sleeplessness,…
Read more »Cancer Treatments From Around The World
Q & A With Dr. Michael Wald 1. Coffee enemas are the best single method of detoxification for a person with cancer. ANSWER. False. Although they possess detox ability, coffee…
Read more »Shave Minutes (Even Hours) Off Your Workout by Swapping Out These 4 Unnecessary Time-Wasters
Bay Club Vice President of Fitness Jennifer Beaton reveals the common exercises, techniques, and habits that tack on lots of time but little benefit—and what to replace them with to…
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