From Your Health Journal…..”An interesting story from the Herald Sun (from Australia) by Natalie Gregg entitled Fad Diets And Quick Fixes Aren’t The Answer To Losing Weight. So many people make the New Year’s resolution to lose weight, but after some success, and the winter months keeping us inside more, the pounds start to return quickly. Australians will spend more than $827 million on dieting this year and $60.4 million alone will be spent on diet books. Research from the country shows that two-thirds of adult Australians are fat or obese and getting heavier. With that comes a high risk of developing type-2 diabetes and heart disease. Losing weight is about “energy in versus energy out” – so you will lose weight on any diet if the calories you consume are less than you burn. So, please visit the Herald Sun web site (link provided below) to read the complete article to learn the proper way to lose weight – about what works, and what does not work.”

From the article…..Click here