Stop Letting Bad Excuses Destroy Your Health

By Katherine Smith There are all kinds of reasons we give for why we settle for an unhealthy lifestyle. Here’s the thing: They’re all bad. Granted, healthy living is not…

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Expert Advises Against Detox Diets

This article is courtesy of the Baylor College of Medicine, please share your comments below….. If you’re looking for a way to get rid of the toxins in your body…

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Understanding Obesity From The Inside Out

This article is courtesy of the Baylor College of Medicine, please share your comments below…. New lab method reveals roles of GABA in the control of appetite and metabolism In…

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Nutritionist Comments On New FDA Trans Fat Regulations

Article courtesy of K-State News & Communications Services….. The Food and Drug Administration has announced that partially hydrogenated oils, which are the primary dietary source of trans fat, are not…

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Project ACES 2017

Project ACES was a huge success this past May, with millions of children participating from all over the world. Once again, the state of Michigan reported almost 400,000 children participating,…

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Baylor College Of Medicine Expert Dispels Nutrition Myths

This article was submitted by the Baylor College Of Medicine…..please share your comments below….. Diet and exercise typically comes down to common sense, but we don’t always want to believe…

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kidsrunning

May 4 Is Project ACES Day – All Children Exercise Simultaneously!

In conjunction with May’s Exercise is Medicine® Month, “The World’s Largest Exercise Class” is coming to children and schools around the world May 4. Millions of participants across the globe…

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stretch

Stretch The Effectiveness Of Your Workout

Thank you to the Baylor College of Medicine for supplying this article. Please share your thoughts below….. We’ve all heard that you should warm-up before a workout, but according to…

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In An Emergency At Work, Would You Know What To Do?

Being healthy does not make you impervious to serious accidents and injuries. In dangerous environments, caution and good judgement will get you a lot further than exercise and a healthy…

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Project ACES Set For May 4th

Each May, on a designated date and time, millions of school children all over the globe will exercise simultaneously in a symbolic gesture of fitness and unity to show the…

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