Healthy Tip # 185
Another healthy tip courtesy of Lisa Bahar My tips: Gentle smile exercise. Each day try to do a gentle smile, it tells your brain to calm and be content. Then,…
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Another healthy tip courtesy of Mariana Abeid-McDougall Stop dieting, learn about proper portion sizes, and maintain a simple exercise regimen that you enjoy. Most dieters end up gaining their weight…
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Another healthy tip courtesy of Jamie Eslinger My best tip for a healthier lifestyle is to embrace forgiveness. Hanging on to old hurts, anger and unresolved feelings cause mental and…
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Another healthy tip courtesy of Ronald Kaufman A major tool to a healthy lifestyle is to use visualization. First, write down how you want to be mentally, physically, and emotionally….
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Another healthy tip courtesy of Tim Marsh Tim Marsh’s number 1 tip for a healthier lifestyle is abolishing all sugar. “It’s super hard to do, but I lose 25kg dropping…
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Another healthy tip courtesy of Reeshemah Holmes As a Certified Health Coach that specializes in Natural Weight Loss ONE THING that each individual can do is add 5 raw whole…
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Another healthy tip courtesy of Doreen Foxwell One thing the everyday person can do to get one step closer to a healthier lifestyle As a yoga professional I highly recommend…
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Another healthy tip courtesy of Sophie Skover Health tip: Mindfulness to set goals! (the first place to start) The mind that sees no direction will just wander. If you want…
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Another healthy tip courtesy of Jillian Bullock Tip: Reduce Sodium for Great Health and Weight Loss Americans currently eat 9 to 12 grams of salt per day, which is far…
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Another healthy tip courtesy of Simon A. Rego, PsyD, ABPP, ACT Part 2 from Dr. Rego – My health tip would be to start by ‘tracking’ whatever it is you…
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