Is This Right? Lessons From Tree Pose
By Alena Gerst, LCSW, RYT Some people assume because I was a professional dancer at one time, that yoga must have come easily to me. If you’d asked me what…
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Why Are Volunteer Coaches Not Helping Their Female Athletes?
By Warren Potash Volunteer coaches mistakenly think that only skills training will help their female athletes. Why am I using the word “mistakenly”? Since females have many challenges at puberty,…
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You Are NOT What You Eat
By Van Clayton Powel We’re commonly told ‘You are what you eat.’ But just because you eat something doesn’t mean you digest it. And if you don’t digest it, it’s…
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Protecting Your Kid From Psychological Effects And Bullying
By Joyce Del Rosario According to the American Academy of Child and Adolescent Psychiatry, up to 50 percent of all kids are bullied at some point during their school years….
Read more »Blending Families: Stepparent Dos and Don’ts
By by Mary Jo Rapini, MEd, LPC, MEd, LPC More than fifty percent of all children are raised in single parent families in the United States. But, many of these…
Read more »Meditation Can Help You Have A Healthier Heart
By Kac Young PhD, DCH, ND, Certified Transformational Meditation Trainer Ask anyone who meditates regularly and they will tell you they receive mental, physical and spiritual benefits. Medical doctors often…
Read more »Xenadrine: Letting Go Of The Past And Looking At It Now
By Archie Ward Xenadrine is marketed as a weight loss supplement and energy enhancer to people looking for an edge when trying to achieve their weight loss goals. When it…
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Illegal Use Of Other People’s Images Online
By Marcela De Vivo The internet has allowed people an amazing amount of freedom when it comes to accessing and sharing information with others, whether they’re doing it for monetary…
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Health Screenings You Need In 2013
By By Carmella Sebastian, MD, MS As we age, regardless of our health status, we become more susceptible to different disease risks. With proper screenings we can be aware of…
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How To Lose Weight The Easy And Effective Way
By Grace Bailey Nowadays, pretty much everybody is in a constant battle of losing pounds and reaching that ideal weight. However, this can prove to be the hardest thing ever…
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