Snoring? Try The Ten Cent Cure
By Murray Grossan, M.D. Snoring is not a joke. It can lead to Obstructive Sleep Apnea. Snoring can get worse, almost like a cancer: like a cancer, you want to…
Read more »Maintain A Healthy Weight Effortlessly
By Aimee Elizabeth Once you are at your goal weight, you can eat anything you want and maintain it – however, there are just two requirements. You eat only the…
Read more »Losing Your Memory? Try These 5 Science-Based Dietary Tips
By Richard Isaacson, M.D. and Christopher Ochner, Ph.D. (Adapted from their new book, “The Alzheimer’s Diet”) Doctors have been recommending dietary changes to their patients with such conditions as diabetes,…
Read more »Pituitary Tumors – The Best Kept Secret In Medicine
By Garni Barkhoudarian, M.D. and Sharmyn McGraw Studies show that up to 1 in 5 adults may have a pituitary tumor or lesion. That’s ~20% of our population. The Pituitary…
Read more »Visualization – Bringing Fitness To A Higher Level
By Jana Hollingsworth Ever wonder how professional athletes get ready for their big day? Whether it’s a marathon, boxing match, or weight lifting competition, competitors find that using visualization can…
Read more »Eating Healthy At The Airport
By Dr. Adeyemi Fatoki Eating healthy at the airport is a misnomer. The goal of airport food vendors is not to help you eat healthy but to make you eat…
Read more »Living It Up Before Weight Loss Surgery
By Dr. Adeyemi Fatoki Over the past few years, I have doctored a few patients who have regained weight after weight loss surgery. Many patients wrongly trust that the surgery…
Read more »Six Heart-Healthy Tips For February – American Heart Month
By Brant Secunda and Mark Allen February is American Heart Month. It provides a wonderful opportunity for us to focus on the organ that beats around 3 billion times, nonstop,…
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How To Stay Healthy At The Workplace
By Grace Bailey Whoever goes to work (and we all know that almost everybody does) knows how difficult it is to maintain a healthy lifestyle while at the workplace. Especially…
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The Effect Of Foods On Moods
By Dr. Adeyemi Fatoki I have often wondered about the effects that different foods have on our moods. There are stories of children who become “hyper” and have trouble going…
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