Keep Your Kids Fit With These Tips
By Alisa Martin Individuals are often mistaken about the fact that physical exercising is helpful for the adults only. But, standing at this present situation one can say that while…
Read more »The Multitude Of Liquid Vitamins
By John Hunter One of the first things that your doctor tells you to implement for your child is to get them adequate amounts of vitamins. The problem is you…
Read more »The Art Of Being Active
By Kim Evans As someone who makes a living helping other people navigate their way through the fitness world, I am often asked about how I stay in shape, what…
Read more »Workable Solutions For Better Employee Wellness
By Armand Tecco It’s easy to grasp the proven benefits of work-site wellness programs. When people are motivated to practice healthy lifestyle habits, such as regular exercise and good nutrition,…
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8 Fitness / Health Myths
By Michelle Hastie 1. Calories In Vs. Calories Out: We were taught that the only way to keep a healthy body size and shape is to know how many calories…
Read more »How And Why To Force Yourself To Be Healthier
By Dr. Steve Levinson There’s a lot we can do to improve our health. We can eat better, get more sleep, and exercise more. We can improve our relationships, reduce…
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The Smart-Ass Guide To Heart Health
By Kac Young PhD, ND, DCH If you want someone to take notice of you, you’ve got to stand out in the crowd. When it comes to heart disease I…
Read more »Best Ways To Motivate Your Children To Live An Active Physical Lifestyle
By Kennith Campbell Developing strong bodies and minds is a critical part of childhood, but few too many kids nowadays have the inspiration or motivation to do much more than…
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Top 10 Best Ways To Improve Your Lifestyle
By Angelina Lawson Enjoying your life is sometimes difficult to do; especially when hard times come, when finances are not doing well or when your health is not good. However,…
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Sleeping Pills Can Be Deadly
By Dr. Michael Murray When you can’t sleep, the temptation to pop a sleeping pill is strong. But did you know you could be risking your life? There’s a large…
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