A Healthy Diet Guide: For Your Kids Healthy Life
By Sophie Samuel Health requirements of a child are basically the same as that of an adult. Kids need vitamins, minerals, proteins and fat in the right quantity as well….
Read more »
Why Am I So Tired??
By Judy Bennett Do you wake up before your alarm clock? Do you feel rested and refreshed, ready for the day’s challenges? Do you have enough energy to sail through…
Read more »Losing Weight Starts In Your Head
By Steve Siebold Obesity is an epidemic that is out of control. According to the Centers for Disease Control (CDC), more than one-third of U.S. adults are obese. Ironically, with…
Read more »Post Traumatic Stress Disorder (PTSD) – Poetry Can Heal Fat And Negativity
By Risa Ruse I am sure that you may have heard the saying, “We are what we eat.” I would like to add to this, “We are what we eat,…
Read more »Save The Children, Save Ourselves
By Paul J.Rosen, J.D., L.Ac., EAMP Children, our most precious resource, deserve better. Our health care system is in a crisis what with skyrocketing cases of childhood diabetes, obesity, behavioral…
Read more »Improve Your Fitness Page’s Reach By Understanding Facebook’s EdgeRank
By Steve Mehr, CEO of WebShark360 When it comes to marketing your fitness company, a Facebook page remains one of the most popular tools to attract new customers and to…
Read more »9 Steps To Living Mindfully – Benefits Of Mindful Living
By Diane Lang Refresh and start anew this spring With spring upon us, we all feel the desire to go out and enjoy life. It’s a time to refresh and…
Read more »Why You Should Avoid Excess Sugar After Gastric Bypass Surgery
Dr. Jeremy Korman As we are well aware, obesity is a national epidemic. Even the U.S. government recognizes it as a disease. However, despite out awareness and the ample supply…
Read more »The Stress Management Mistake You Don’t Know You’re Making
By Danea Horn, CPC Stress You get a diagnosis. Work becomes overwhelming. Finances are tight. Your family is pulling you in too many directions. Something hits the fan. That night…
Read more »Why Grow A Fruit Garden? A Bushel Of Reasons
By Stella Otto Are you looking for some healthy, economical fun that brings the whole family together? It’s as close as your own yard! Growing fruit is fun for everyone…
Read more »