Which Works Better: Oils Or Lotions?
By Sharon Gnatt Epel If you are an American woman, chances are that you grew up watching your mama apply lotion to her face and body, but if you hail…
Read more »The Science Behind Bioidentical Hormones
By Phyllis Bronson, Ph.D. As a biochemist I have been a researcher and clinician in the area of bio-identical hormone use, and their impact on women’s mood. I have come…
Read more »How You Can Fight Common Sleep Disorders Like Snoring Or Sleep Apnea
By Brandon Travis Sleep disorders affect a large percentage of Americans, up to 40 percent as some studies have suggested, debilitating one of our most precious resources: sleep. We need…
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Three Best Strength Workout Routines For Women
By Rod Devreese Women, especially on their late teens all the way to middle age have this one common frustration – to look as fabulous and fit as their favorite…
Read more »7 Tips To Midlife Happiness – Be Happy After 40
By Diane Lang Psychotherapist, author and positive living expert, Diane Lang, offers 7 tips to be happy after age 40. The truth about mid life is that we hit a…
Read more »Whole Foods Vs. Supplements – Are Whole Foods Really Enough?
By Jordan Layton Supplements have become tremendously popular in recent years, not only among athletes, but also among everyday people seeking the keys to youth, vitality and longevity. It seems…
Read more »Ways To Improve Your Digestion
By Christine Maddox I have long suffered with digestion issues. From my stomach being upset to acid reflux to having colon problems and even urinary tract infections I have had…
Read more »Eldercare, Elder Rage, And Caring For A Challenging Elder – Part 2
Continued from part 1 of this article….. By Jacqueline Marcell CREATIVE BEHAVIORAL TECHNIQUES Once my parents’ brain chemistries were better balanced, I was finally able to optimize nutrition, fluids, medication,…
Read more »Eldercare, Elder Rage, And Caring For A Challenging Elder – Part 1
By Jacqueline Marcell For eleven years I pleaded with my “challenging” elderly father to allow a caregiver to help him with my ailing mother, but after 55 years of loving…
Read more »Multiple Sclerosis
Q & A With Dr. Michael Wald 1. The causes of multiple sclerosis include, but may not be limited to: a.) Genetics b.) Infections c.) Diet Answer: All of the…
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