How College Students Can Stay Healthy On A Budget
By Diane Pierre-Louis The college years can be busy and stressful and it can often feel like an uphill battle to maintain a healthy lifestyle on a limited budget. You…
Read more »Live Foods, Dead Foods
By Jean Hausmann My dieting days ended a while back and since then food has changed its meaning in my life. I used to think that there were two food…
Read more »Have A Heart To Heart With Dad On Father’s Day
By Kac Young PhD, ND, DCH How do you celebrate your dad on Father’s Day? 79.1 million people will celebrate dad with a barbeque (1). There are two ways to…
Read more »5 Amazing Tips To Fight Childhood Obesity
By Diana Maria Obesity has become the single biggest epidemic that the human civilization has had to face of late. The sad fact about obesity remains that an increasing number…
Read more »Self-Respect Gets No Respect
By Mary Jo Rapini, MEd, LPC Parents worry about self-esteem with their children. A low self-esteem is correlated with poor academic and personal development. Building a healthy self-esteem takes years,…
Read more »Stress Chunking
By Chris Delaney The State of Stress Stress is a state, an emotion which is often brought on by how we perceive the task we have set ourselves or the…
Read more »Fear Is A Happiness Compass – 9 Ways to Break Out Of Fear And Handle Crisis – Part 2
By Diane Lang Continued from part 1 of the article….. 3. This goes back to the old saying you can’t succeed until you have failed. You need to take risks…
Read more »Fear Is A Happiness Compass – 9 Ways to Break Out Of Fear And Handle Crisis – Part 1
By Diane Lang The biggest fear is a huge crisis where everything changes and we feel out of control but yet that huge crisis is just the motivation you needed…
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What It’s Really Like To Live In A Care Home
By Nisha Sharma Many older Americans are opting for assisted living facilities that provide a number of different levels of care, as the need arises. Though many people find these…
Read more »Three Tips For Preventing A Stroke
According to the National Stroke Association, up to 80% of all strokes can be prevented. Strokes can happen to anyone at any time, but certain risk factors can increase the…
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