2014: An Introspective Year – Part 1
By Elizabeth Summers, Esoteric Numerologist Several prominent themes will move through the filaments of life in 2014. To find the predominant theme for 2014 year, we add 2+0+1+4=7. The Number…
Read more »5 Ways To Prepare Your Bedroom For The Colder Months
By Aubrey Madrona Fall has now passed, and that means gusts of wind and dry, chilly weather as we move into the winter months. In weather like this, curling up…
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Exercise: Enjoyable Or Excruciating – Part 2
By Kac Young PhD, ND, DCH Continued from part 1 of this article….. * Exercise promotes better sleep Regular physical activity can help you fall asleep faster and deepen your…
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Exercise: Enjoyable Or Excruciating – Part 1
By Kac Young PhD, ND, DCH 20 years ago I hated exercise. I thought it was boring, inconvenient, time consuming and exhausting. Then a friend took me to her yoga…
Read more »The New Year, A New You, In a New Way – Part 2
By Kac Young PhD, ND, DCH Continued from part 1 of this article….. 4) Just because you want to doesn’t mean you have to. Know the power of choice exists…
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The New Year, A New You, In a New Way – Part 1
By Kac Young PhD, ND, DCH What do you want in the coming year? What changes do you want to see? Are you approaching the season of resolutions with joy…
Read more »Facing Grief And Loss during The Holidays
By Bob Livingstone I am currently surrounded by friends who have lost love ones recently. During the best of times, it is very challenging to have someone close to you…
Read more »Breast Cancer And Substance Use
By Melissa Kluska There has been much debate for some time regarding the correlation between substance use and breast cancer, especially in regards to alcohol. While many leading doctors claim…
Read more »Engage In Your Health: Why You Should And How To Get Started
By Austin Brandt There’s a health movement here in the US that is really starting to take root. This movement doesn’t tell you what you can and cannot eat, or…
Read more »Green Juices, Green Powders, & Capsules – Which Is Best? – Part 2
By Dr. Michael Wald Continued from part 1 of this article….. 5. What is chlorella and what are the nutrition/health benefits of chlorella? Is particularly rich in chlorophyll? I’ve seen…
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