Mouse Study Offers Clues To Obesity-Diabetes Link

From Your Health Journal…..”For years, we have seen a direct correlation between obesity and type 2 diabetes. Many years ago, type 2 diabetes was known as non-insulin dependent diabetes or…

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Guest Post – MIke Walters, Health And Wellness Programs That Every Company Should Be Offering To Their Employees

America is sick. Well, maybe not sick exactly, but certainly not healthy. We’re fatter than we’ve even been, which has led to increases in a number of related problems, such…

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Gulp! The High Cost Of Big Soda’s Victory

From Your Health Journal…..”So, some big soda companies paid an awful large amount of money to stop a tax hike on purchasing soda – the measures would have added a…

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Guest Post – Derek Whitney, Technology That Can Help You Live A Better Life

Taking care of yourself is tough in a busy and sleepless digital world. Especially if you have a desk job, it can seem that technology conspires to keep you tired…

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Childhood Obesity Spikes, Alabama P.E. Instructors Fight Back

From Your Health Journal…..”Kudos to the Alabama school systems for taking steps towards teaching children about healthy lifestyle in their physical education classes. PE is such a vital part of…

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The Role Model In You – Sara Sherrell, Mommy Blogger

As part of the new web series, The Role Model In You — here is the most recent interview. The Role Model In You series discusses how individuals were influenced…

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Less Screen Time Fights Childhood Obesity

From Your Health Journal…..”A decade ago, experts were worried about all the TV time kids spent being sedentary – – to the tune of 2-4 hours a day. Now, 10…

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Guest Post – John Chandley, Is Your Office Damaging Your Health?

According to recent data from the CDC, more than one-third of U.S. adults (35.7%) are obese and 17% of American children are obese. The CDC also noted that “Obesity-related conditions…

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Recess Is In: Daily Play Cuts Childhood Obesity

From Your Health Journal…..”It is so important that children get at least 60 minutes of physical activity each day. Going for a walk, bike ride, playing basketball, swimming, or chores…

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Guest Post – Dr. Lesley Phillips, Meditation For Children

It’s a busy world for adults and children alike. There are appointments to keep, deadlines to meet, difficult situations to overcome and unfriendly, bullying people to deal with. Sometimes it…

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