Healthy Tip # 178
Another healthy tip courtesy of Sophie Skover Health tip: Mindfulness to set goals! (the first place to start) The mind that sees no direction will just wander. If you want…
Read more »
When Sizing Up Childhood Obesity Risks, It Helps To Ask About Random Kids
From Your Health Journal…..”A very good article on the NPR web site that I wanted to promote by Gillian K. SteelFisher entitled When Sizing Up Childhood Obesity Risks, It Helps…
Read more »Save The Children, Save Ourselves
By Paul J.Rosen, J.D., L.Ac., EAMP Children, our most precious resource, deserve better. Our health care system is in a crisis what with skyrocketing cases of childhood diabetes, obesity, behavioral…
Read more »Kids And Blood Pressure
From Your Health Journal…..”I wanted to post an important article today written by By Steven Reinberg on a web site called The Doctor’s Lounge via HealthDay – love the Doctor’s…
Read more »
If Your Kids Are Awake, They’re Probably Online
From Your Health Journal…..”Recently, I was interviewed for an article about children and sedentary lifestyle, and I remember an older article I quoted from the New York Times by Tamar…
Read more »Improve Your Fitness Page’s Reach By Understanding Facebook’s EdgeRank
By Steve Mehr, CEO of WebShark360 When it comes to marketing your fitness company, a Facebook page remains one of the most popular tools to attract new customers and to…
Read more »Healthy Tip # 177
Another healthy tip courtesy of Jillian Bullock Tip: Reduce Sodium for Great Health and Weight Loss Americans currently eat 9 to 12 grams of salt per day, which is far…
Read more »9 Steps To Living Mindfully – Benefits Of Mindful Living
By Diane Lang Refresh and start anew this spring With spring upon us, we all feel the desire to go out and enjoy life. It’s a time to refresh and…
Read more »Healthy Tip # 176
Another healthy tip courtesy of Simon A. Rego, PsyD, ABPP, ACT Part 2 from Dr. Rego – My health tip would be to start by ‘tracking’ whatever it is you…
Read more »Stay Healthy – – Make Younger Friends
By Sunie Levin MEd At age 82, I have made friends that are 10-20 years younger. Of course, I could be fooling myself, but they seem to enjoy my company…
Read more »