karate

Muay Thai For Cardiovascular Conditioning

By James Wilson…. In the past few years, Muay Thai has become famous worldwide because it is known as the best sport for cardiovascular conditioning and also for physical workout….

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runners

The Best Exercises For A full-Body Workout

By James Wilson…. There are many exercises which you may know, and they are the basic exercises, but do you know which one is best for a full-body workout? In…

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workhome

4 Tips To Improve Your Career Prospects

By Veselina Dzhingarova…. The old saying goes that we should work to live and not live to work. Whilst it’s important we work hard at our jobs, it shouldn’t have…

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jog

How To Prevent An Exercise Injury

Submitted by the Baylor College of Medicine…. As people return to the gym and their regular fitness routines after months in quarantine, the last thing anyone wants is an injury…

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author

Author Interview – Keira Ingram

An interview with Author, Keira Ingram…. 1. What is your name? Keira Ingram, The Real Estate Queenpin 2. What is the name of your book? How To Become A Real…

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pumpkins

How To Trick-Or-Treat Safely This Halloween

Submitted by the Baylor College of Medicine…. COVID-19 might have made this year extra scary, but it does not mean you have to give up on your favorite Halloween activities….

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vote

Take Care Of Your Mental Health This Election Season

Submitted by the Baylor College of Medicine…. Regardless of political party, elections weigh on many Americans, and with long-lasting coverage, it can be difficult to escape the political noise. A…

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eye

Protect Your Eyes From Covid

Submitted by Nimesh Shah…. The effects of Covid-19 have led us to spend more time in front of the screen than ever before. Many of us spend hours upon hours…

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diabetesword

Diabetes Grant Awarded

Submitted by the Baylor College of Medicine…. Diabetes mellitus is the most common metabolic disease affecting hundreds of millions around the world. Although patients are typically classified as having type…

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training

Get The Most Value From Your Personal Trainer

Submitted by Eric Hayes…. Hiring a personal trainer can be the best investment you ever make, but it can also be a waste of money, especially if you hire a…

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