Amazing 3 Recipes For A Healthy And Strong Bone

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By Linda Rosario

Egg Thread Soup With Asparagus

For starters, here is one soup recipe that can make your bones stronger and healthier.

What you will need:

8 oz of reduced-sodium homemade chicken broth
½ cup of any tiny pasta of your choice
2 cups of chopped ½ inch asparagus
½ tsp of lemon juice
4 large sized eggs
¼ tsp of salt (optional)

What you should do:

healthillustratedPlace broth in a Dutch pan and bring it into a boil. Add in pasta and stir well. Cook it over medium heat without any cover. Stir it from time to time until the pasta is tender. Add in asparagus and stir for about 2 minutes. Reduce the heat.

In a large bowl, beat and whisk egg until is well blended. Add it into the soup and stir it gently with the use of a fork. Remove the pan from heat then add in lemon juice. Taste then add salt as needed.

Stir-Fried Tofu with Fried Rice

This main dish will surely fortify your bones!

What you will need:

3 tbsp of sesame seed oil
1 package of tofu, cut into 1 inch cubes and marinated
½ cup of white mushroom buttons, sliced into four parts
1 medium carrot
1 bok choy, quartered
½ of yellow pepper, sliced
3 scallions, sliced
2 tbsp of soy sauce
3 tsp of oyster sauce
2 eggs, lightly beat
2 cups of short grain rice

What you should do:

Place sesame oil on a wok over medium heat. Once it is hot, add in the marinated tofu and stir fry for two minutes. Afterwards,add in carrots, yellow pepper, scallions and bok choy. Stir fry then add oyster and soy sauce. This will just take 5 minutes. Place the veggies and tofu in a plate.

Add remaining teaspoon of sesame oil in the same wok. Add the eggs. Scramble then add the rice. Stir fry. Place in a plate then top with veggies and tofu.

French vanilla Pudding

For desserts, here is a simple calcium-packed pudding recipe.

What you will need:

1 tbsp of cornstarch
2 tbsp of sugar
¼ tsp of salt
1/3 egg
½ cup of fat free and half in half
¼ tsp of vanilla extract
¼ cup of mixed berries (fresh)

What you should do:

Place salt, sugar, cornstarch and eggs in a bowl and whisk until it becomes smooth.
The half-and-half should then be placed on a pan over medium heat and bring it to an almost boil. Using a ladle, you can transfer it into the egg mixture. Whisk right away after adding. Once everything has been transferred to the egg mixture, bring the egg mixture back to the pan. Place pan over medium heat.

Stir on a regular basis with the use of a wooden spoon. Scrape the sides of the pot and stir vigorously while the mixture becomes thick. Stop when the mixture looks chunky and is already spurting air. Take away the pan from the heat and add in vanilla extract. Pour the mixture in a heatproof bowl and whisk it from time to time until it cools down. Cover and place it in refrigerator overnight. Add in the fresh berries.

– Linda Rosario is a blogger from – “The Kitchen Every Chef Needs” which offers sandwich prep tables, prep tables, bakery display cases, deli display case, pizza prep tables, and other restaurant supplies. Linda loves painting and cooking. She also has a small pastry shop.