By Emma Brown
You might be using the best cosmetic anti-aging products available in the market but if you are unaware of the things that actually cause and accelerate skin aging then you cannot achieve the desired results.
While nothing can be done to control the biological factors, you can improve the way you look by taking precautionary measures against the environmental factors and your faulty lifestyle habits that can make the skin aging faster.
The use of inferior quality cosmetics can instigate some serious damage to your skin. They can prove to be much more expensive in the end in terms of the harmful side effects caused by them. In addition to this, the proper removal of make-up also carries utmost importance to save your skin of the harmful chemicals present in the cosmetics.
2. High sugar content foods
Various studies have proved that the presence of sugar at higher levels in your blood stream can make you look older than your actual age. Intake of sugar in excessive quantities can be an invitation to various diseases and it can be responsible for taking away that youthful glow of your skin.
3. Lack of sleep
Sleep is a natural constructive way for your body to keep up with the health. Both your mind and body need proper rest to continue working efficiently. Lack of sleep or a disturbed pattern of routine sleep causes fatigue and anxiety. It leads to sagging skin, bags under your eyes and dark circles around your eyes apart from the other serious health issues.
4. Lack of proper nutrition
Skipping on the veggies and fruits along with untimely eating of your meals leads to deficiency of the required nutrients in your body. Consequently, your health starts giving up gradually as the body’s cells don’t regenerate and organs don’t work properly. This leads to premature aging.
5. Absence of physical workout
A body that lacks physical exercise is said to be an abode for various diseases. Physical fitness keeps your body healthy, young and vibrant. The present times support more of the sedentary lifestyle making your body deprived of any physical activity. Without any exercise, your body tends to age faster.
Constant worry, anxiety and tension cause body malfunctioning and lack of sleep. Fine lines, wrinkles and dull appearance of your skin are some of the immediate effects of taking too much stress. In case you suffer from perpetual stress and tensions then try some relaxing techniques such as yoga, meditation and listening to soft music.
7. Exposure to sun and pollution
Harsh sun and pollution leads to skin darkening, age spots and certain skin diseases. The harmful sun radiations can make your body exposed to the risks of developing cancer and aging at an accelerated rate.
8. Smoking and Drinking alcohol
Besides putting your body at a risk of developing numerous diseases, smoking cigarettes can be bad for your looks too. It reduces the elasticity of your skin making it dull and famished in appearance. The same holds true for excessive consumption of alcohol.
Formulate an effective anti-aging skin care regimen and use only a top anti-aging cream for a soft, supple and a younger looking skin.
– Emma Brown is a skin expert by profession. She loves to share her knowledge and experience with people. She regularly contributes her write ups to health or skin care related websites and blogs with most of her writings based on tips for best anti-aging skin treatments. In her free time she loves to travel, fashion shows and music.