How To Avoid Irritating Shaving Rash

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mansmileFor most people, shaving leaves their skin soft, smooth and hair-free. However, many others out there are not so lucky, and the simple act of removing hair from their body means days or even weeks with skin which is sensitive to the touch, and breaking out quite visibly. For guys whose facial hair grows quite quickly, there seems to be two options in this scenario – either sport a lifetime beard, or present to the world a rash on their face, chin and neck every time they shave. However, for many guys, the option for just growing a beard simply isn’t there. For example, men in the military are expected to be clean-shaven and many other industries, for example the hospitality industry, expect the same. So, what can you do to best prevent shaving rash and other problems?

Use an Electric Razor

If up until now you have been shaving with a cheap or even disposable manual razor, this could well be one of the root causes of your problem. By investing in the best beard trimmer or electric razor out there, there’s a high chance that shaving rash will become a thing of the past as you’ll get a gentler shave as electric razors don’t often cut as close to the skin as regular disposable ones. If you don’t want to use an electric razor, using a single-blade razor is the best option for those who suffer from shaving rash.

Shaving Techniques

Failing to use proper shaving techniques is one of the biggest reasons why shaving rash occurs. When shaving your face – or any other part of your body – it’s vital to shave in the general direction that the hairs are growing, and not against them. If you need to take a second pass over the skin with your razor or beard trimmer, it is important to do so gently, without pushing down on the skin. Getting a super-close shave can also cause problems with shaving rash later on, so avoid pulling your skin taut when shaving, too.

Use Fresh Razor Blades

Using and re-using your razor blades is not an option for those who suffer from shaving rash. If you get shaving rash, it’s understandable to think that your skin irritation is caused by using a sharp blade. However, it’s actually more likely that you’ll cut yourself with a dull blade rather than a sharp one, and the same is true for razors. When you run a dulled razor over your skin, it will snag on some hairs whilst passing over others. Not only does this make shaving more of a difficult task for you, it also means that you’re more likely to end up suffering from shaving rash and ingrown hairs. Not only will any missed hairs stick out on your skin, snagged hairs are going to be the ones that cause you problems.

Shaving rash can be an irritating and painful problem, especially if you are required to be clean-shaven for work. But, by using the right products and techniques, you can avoid it.

– Written by Veselina Dzhingarova

Type 1 Diabetes New Staging System Promotes Early Detection

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diabeteswordThis article was submitted by the Baylor College of Medicine, please share your comments below…..

For most people with type 1 diabetes, the disease seems to occur suddenly, often resulting in a trip to the emergency room with life-threatening complications. But a new recommendation calls for a diabetes staging classification that could mean earlier diagnosis and better outcomes for patients in the long run.

The recommendation was made by the JDRF, the American Diabetes Association and the Endocrine Society in the January issue of the journal Diabetes Care and is based on research from TrialNet, an NIH-funded international network of research centers, including Baylor College of Medicine and Texas Children’s Hospital.

The research indicates that type 1 diabetes can now be most accurately understood as a disease that progresses in three distinct stages.

Stage 1 is the start of type 1 diabetes. Individuals test positive for two or more diabetes-related autoantibodies. The immune system has already begun attacking the insulin-producing beta cells, although there are no symptoms and blood sugar remains normal.

Stage 2, like stage 1, includes individuals who have two or more diabetes-related autoantibodies, but now, blood sugar levels have become abnormal due to increasing loss of beta cells. There are still no symptoms.

For both stages 1 and 2, lifetime risk of developing type 1 diabetes approaches 100 percent.

Stage 3 is when clinical diagnosis has typically taken place. By this time, there is significant beta cell loss and individuals generally show common symptoms of type 1 diabetes, which include frequent urination, excessive thirst, weight loss and fatigue.

“Clinical research supports the usefulness of diagnosing type 1 diabetes early – before beta cell loss advances to stage 3. The earlier diagnosis is made in the disease process, the sooner intervention can take place, and the more beta cells are likely to remain. More beta cells may lead to better outcomes regarding blood sugar control and reduction of long-term complications,” said. Dr. Maria Redondo, director of the Texas Children’s/Baylor TrialNet Clinical Center and associate professor of pediatrics at Baylor and in the diabetes and endocrinology section at Texas Children’s Hospital.

The Texas Children’s/Baylor TrialNet Program serves as one of the 14 TrialNet Clinical Centers throughout the United States, Europe, Canada and Australia. TrialNet was founded in 2001 and since then has screened approximately 150,000 participants for type 1 diabetes markers.

Screening is recommended for people who have relatives with type 1 diabetes. Family members have a 15 times greater risk of being diagnosed than a person with no family history. TrialNet screening is available at no charge to:

* Anyone between the ages of 1 and 45 with a sibling, child or parent with type 1 diabetes.

* Anyone between the ages of 1 and 20 with a sibling, child, parent, cousin, uncle, aunt, niece, nephew, grandparent or half-sibling with type 1 diabetes.

“TrialNet’s goal is to identify the disease at its earliest stage, delay progression and ultimately prevent it. We offer screening and clinical trials for every stage of type 1 diabetes and close monitoring for disease progression,” Redondo said.

For people who participate in type 1 diabetes prevention research like TrialNet, the risk of diabetic ketoacidosis (DKA) at diagnosis decreases to less than 4 percent from 30 percent. DKA is a serious complication of diabetes than can lead to coma or even death.

For more information or to participate, call 832-824-1207 or email TrialNet@texaschildrens.org.

How To Build A Healthy House

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homeThe much overuse of health related phrases such as “you are what you eat” and “healthy body-healthy mind” are just that- they’re simply overused phrases. With that being said, everything central to an individual’s existence is dependent on a healthy state of being and body. However more than just a healthy body, the effects of sugar and other toxins have proven to influence thought processes and the overall state of mind adversely.

So where does the journey of a healthy diet and exercise being? And more so, how does one influence their loved ones to walk that key journey of good dietary habits and healthy lifestyle choices? To my mind, as soon as possible! Inception of healthy dietary choices and lifestyle practices like exercise is better received when earliest introduced. In the instance of families, it begins with parents living exemplary well balanced and health conscious lifestyles. Where grocery purchase decision making reflects a balance of necessary buys to ensure intake results in optimal physicality.

It’s in this approach, homes are seen to advocate healthy diet and children become what they are exposed to. Taking it a step further, organic and free range products as well as home gardens translates into the discernment of product intake. In essence, a child is educated from early in their lives, for example, that a vegetable commercially grown is not the same as a vegetable organically grown. Education on healthy living need not be mundane but can form the basis of fun filled activities like gardening together or planting a seed and watching it grow into something with the right care and knowledge.

Exercise together with the right diet is a winning formulae and children exposed to the benefit from earlier on are seen to make healthier lifestyle choices inclusive of diet and exercise in their adult lives. Exercise can take the form of mountain biking, yoga in the garden, swimming in fresh water lakes to name a few. All in all, the message lies in how parents approach the matters of healthy diet and living. This being said, there is a world outside of your home walls so it’s equally important to give your children access to treats from time to time. In doing this, they won’t be “overwhelming” in how they respond to treats perhaps at a fellow kid’s birthday party. The main thing is the education that food is information to the body so what messages are you sending when you ingest good food verses not so good food.

If the household reflects and resonates the of benefits in eating well, resting well, pro- exercise and a balanced lifestyle from early on then choices later reflect the same or similar. That education is tasked to adults who make key choices like what to stock in the fridge, what to grab when on the go and what fun yet stay fit activities to fill the weekend with. Healthy parents equals healthy kids and a healthy home.

– This article was provided by Apex Window Werks, a company that offers window repair and replacement services. This is a Better Business Bureau A+ company and also a company that is accepted at Angie’s List. Visit their website for more details about the offerings.

Everlast Climbing Partners With Creator Of Dyslexie Font To Expand Literacy Opportunities on Climbing Walls

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newsSpecially-designed magnets offer a new way for educators to work with children to develop literacy skills through cross-curricular programming while rock climbing.

According to the Yale Center for Dyslexia & Creativity, dyslexia affects 1 out of 5 people, impacting genders equally and crossing racial, ethnic and socioeconomic lines. It is the most common reading disability. If left undiagnosed and untreated, it can lead to a lifetime of problems beginning with learning to read in school.

Unlike what many people think, dyslexia is not as simple as mixing up letters. People with dyslexia see letters as 3D objects and the letter swapping occurs because so many letters of the alphabet look similar in form and design. With this insight in mind, Christian Boer, a graphic designer with dyslexia, developed a font to help people differentiate between the letters and read more effectively.

In his Dyslexie font, each letterform is designed so that it is more easily distinguished as unique, making it less likely that similar letters, such as “b” and “d,” will be confused by readers. The nine characteristics of the Dyslexie font include a heavy bottom, slanted parts, bigger openings, slanted letters, longer ascender and descender, bold capitals, different heights, higher x axis and better spacing. You can learn more about the font and the research behind it at dyxlexiefont.com.

Everlast Climbing is always looking for new ways to make its climbing and active-learning products more accessible. After learning about the Dyslexie font, Everlast Climbing partnered with Christian Boer to license the font for use on magnets for its Magna® Traverse Wall®, Discovery® Dry-Erase Traverse Wall and Adaptive Traverse Wall. Currently, children use magnets on the magnet-accepting surfaces of these climbing walls to combine learning with movement in countless ways. For example, young children can identify, climb to and touch the letters in their name. Older children can climb to and move letter magnets to spell words or even combine magnetic words to create sentences.

The addition of the Dyslexie Font Magnet Set expands these kinesthetic literacy opportunities to students with dyslexia, who may have previously struggled with these types of activities. “We are excited to be able to offer a way to make active learning more accessible and enjoyable for children with learning disabilities,” stated Tim Sudeith, General Manager of Everlast Climbing.

About Everlast Climbing

Everlast Climbing is committed to improving youth fitness with dynamic and innovative products that engage children and inspire physical activity. The company is headquartered in Mendota Heights, MN, and is a PlayCore company. More information is available about Everlast Climbing at http://www.everlastclimbing.com.

Stop Letting Bad Excuses Destroy Your Health

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By Katherine Smith

healthywordsThere are all kinds of reasons we give for why we settle for an unhealthy lifestyle. Here’s the thing: They’re all bad. Granted, healthy living is not as easy for some as it is for others. But it is absolutely essential for all.

Consider some of the reasons we give for not sticking to a healthy diet:

• Healthy food is more expensive

• Healthy choices are harder to find

• Healthy eating requires a lot of cooking

These all seem like excellent reasons until we end up with some kind of life-threatening disease which requires a drastic dietary change. Suddenly, the budget opens up for healthy eating. We discover where to find those healthier choices. And cooking becomes much less of a chore than it once was.

The same kind of thing is at play when it comes to proper exercise. We are convinced that our bad excuses are actually good reasons. Here are three of the most popular excuses, why they’re bad, and how you can overcome them:

I Can’t Afford It

Who said you need money to get fit? You can strap on the pair of running shoes you already have in your closet and hit the road to physical fitness before you are done reading this paragraph.

Spending money to achieve higher levels of fitness is always optional. But if you select one of the many options, such as a Fitness 19 gym, you will find plenty of affordable plans that cater to entire families.

You can spend as much or as little as you want. You can choose to take classes from professional instructors, or enjoy a more free-form use of facilities.

We tend to spend money on the things we consider important. If your life depended on a gym membership, you would find the money. It is just a matter of convincing yourself that your health is a budgetary priority. If a loved one were in your condition, you would find a way to pay for their treatment. You only need to love yourself equally as much.

Pain Is Holding Me Back

Regardless of your level of health, good exercise causes a certain amount of discomfort. This is especially true for muscle building. But not all exercise is about muscle building. No pain, no gain may be motivational to a certain type of Neanderthal. But it is scientific nonsense. Exercise doesn’t have to hurt.

Lifehacker points out…..

“This myth has been debunked by doctors, physical therapists, and researchers of all stripes, but it still persists because most people conflate the idea of pushing themselves to work out harder with pain.”

The desire to, and enjoyment of hurting one’s self is called masochism. It is a mental illness, not a useful, athletic trait. If exercise moves from challenging to painful, see your doctor. And get better exercises to do.

Exercise need not be at the level of a professional athlete to be useful. Expecting pain from exercise is the product of bad high-school coaching. Take your favorite NSAID such as Advil, and do the level of exercise you can achieve that does not include pain.

I Don’t Have Time

This is always the trump card that is supposed to end the discussion. It is also the worst of the bunch. You may think that a good exercise regimen takes a lot of time. But the Mayo Clinic begs to differ.

They say it takes about 75 minutes a week of vigorous exercise. That is less than 11 minutes a day. Strength training will cost you two sessions a week with no specific time limit. Whatever you can spare is fine.

How do you find the time? Set your alarm to go off eleven minutes earlier. Take one less detour to Starbucks. Split it up with two minutes here, three there, and so on.

At the end of the day, finding eleven minutes, or eleven dollars, or eleven pain-free exercises is not the problem, and never has been. It is always ever about prioritizing your health. It is either important to you, or it isn’t. Don’t let past failures stand in the way. One saying we all learned as children applies doubly as adults: If at first you don’t succeed, try, try again.

Expert Advises Against Detox Diets

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This article is courtesy of the Baylor College of Medicine, please share your comments below…..

doctorIf you’re looking for a way to get rid of the toxins in your body through detox or cleansing diets, keep in mind that your body already has an all-natural way to do this, according to an expert at Baylor College of Medicine.

“There are a lot of detox and cleansing diets that claim to cleanse your body of toxins and reset your metabolism, but toxins in your body already are filtered through your gastrointestinal system, kidneys and liver every minute of every day,” said Molly Gee, a registered dietitian with Baylor. “Our body already has a built-in system to take what it needs from food – the nutrients, the energy – and then eliminate the products that are not needed.”

Gee cautions against diets that promise quick weight loss by eliminating certain types of foods and only allowing for other types of foods, such as raw fruits or vegetables in a juice form. Many of these diets then add supplements, herbs, vitamins and minerals to make up for the missing nutrients from foods.

“When the diet calls for you to include supplements while eliminating other foods, that should be your first clue that you are missing something,” said Gee. “Your diet needs to provide the adequate nutrients for your body to operate, like any piece of efficient machinery.”

Gee also cautions against diets that withhold a significant amount of calories from your body.

“Can you run your car on an empty gas tank? Think about what you’re doing to your body when you’re not putting any fuel in the form of food into it,” said Gee. “You’re putting your body under great stress when you eliminate foods as fuel.”

Gee said to never start any type of extreme diet without consulting with your primary care physician, who is the gatekeeper of your overall health. This is especially true for those with a compromised immune system, older adults, children and teens.

According to Gee, the best diet is the diet that works for you, and she believes that all foods can fit into a diet – it’s a matter of portion control.

“Try to be moderate in all of the foods that you eat,” she said. “Use good common sense, but don’t take the fun out of food.”

If you’re trying to lose weight, Gee said that a reasonable goal to aim for is half a pound or a pound a week, and the best way to do this is to cut back on your portions.

Reasonable portion sizes are usually a half cup to one cup of most foods, and for an animal protein, about three ounces cooked. Eating fruits, vegetables, whole grains and fiber with 6 to 8 cups of water are keys to a successful diet. Don’t forget regular physical activity like walking.

“Most extreme diets don’t work because you can only follow them for a couple of weeks,” said Gee. “You need to develop your own plan that will work for you.”

Understanding Obesity From The Inside Out

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This article is courtesy of the Baylor College of Medicine, please share your comments below….

obesityNew lab method reveals roles of GABA in the control of appetite and metabolism

In the last 40 years, obesity has more than doubled around the world. In the United States, the average American is more than 24 pounds heavier today than in 1960. Researchers at Baylor College of Medicine, Technion-Israel Institute of Technology and the University of Washington are studying the problem of obesity from the inside out.

The researchers developed a new laboratory method that allowed them to identify GABA as a key player in the complex brain processes that control appetite and metabolism. The team’s results were published in the journal Proceedings of the National Academy of Sciences.

Dr. Qi Wu, assistant professor of pediatrics at the USDA/ARS Children’s Nutrition Research Center at Baylor and Texas Children’s Hospital led the team that for several years searched for new laboratory methods to better study the function of GABA in the brain.

GABA is a chemical messenger produced by brain cells. It binds to other brain cells via specific receptors and reduces the cells’ activity. Research has implicated GABA in the complex neurological processes that control fear and anxiety, and also in those related to the control of appetite and metabolism. But direct proof of the role GABA plays in weight control has been elusive in part for the lack of better methodology to precisely control GABA production by brain cells.

“We developed a new experimental system based in in-frame, nonsense mutations and aminoglycosides, which allowed us to abruptly stop the synthesis of GABA in adult animals,” Wu said. “We were able to silence the genes involved in the synthesis of GABA in a particular set of cells located in the hypothalamus, the brain area that controls appetite. As a result, these cells, called AgRP neurons, stop producing GABA as quick as in four days.”

Wu and colleagues then observed the changes in weight and the behavior of these mice lacking GABA in their brain area for control of appetite.

The researchers studied two groups of mice; two month old young adults, and 8 month old mice. The young adult mice without GABA stopped eating, lost tremendous amount of weight, increased their physical activity and became glucose intolerant. On the other hand, the much older mice only lost their appetite temporarily.

healthillustratedThe findings are significant to the study of obesity as they strongly indicate that GABA is a potential candidate for targeted drug design that may lead to medications that help control appetite and metabolism.

“Our hope is that the new and better methodology we have developed will be used by other genetics labs as a tool for selectively silencing other genes,” Wu said.

Other researchers involved in this work are Wu lab team members including Fantao Meng, Yong Han, Dollada Srisai, Mónica Farías and Yong Xu from Baylor; Valery Belakhov and Timor Baasov from Technion-Israel Institute of Technology; and Richard D. Palmiter from the University of Washington.

This work was supported by the Pew Charitable Trust; American Diabetes Association Junior Faculty Award #7-13-JF-61; Baylor Collaborative Faculty Research Investment Program grants; USDA/ARS CRIS grants; new faculty start-up grants from Baylor College of Medicine and the University of Iowa; NIH grants R01DK093587, R01DK101379, and R01-DA24908. The authors include an HHMI Investigator, a Pew Scholar of Biomedical Sciences and a Kavli Scholar.

Nutritionist Comments On New FDA Trans Fat Regulations

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Article courtesy of K-State News & Communications Services…..

http://yourhealthjournal.com/wp-content/uploads/2013/04/kickhabit.jpgThe Food and Drug Administration has announced that partially hydrogenated oils, which are the primary dietary source of trans fat, are not “generally recognized as safe” for use in food. This ruling comes two years after the FDA’s first tentative determination of the same finding and a request for comments on the matter. The FDA has given the food industry until 2018 to stop using partially hydrogenated oils and fats in processed food products.

Mary Meck Higgins, a Kansas State University associate professor of human nutrition and an expert in food and nutrition, discusses what the announcement means for nutrition and the food industry.

Expert name: Mary Meck Higgins

Expertise: Kansas State University associate professor of human nutrition, K-State Research and Extension specialist, fellow of the Academy of Nutrition and

Dietetics, registered dietitian and licensed dietitian

Website: http://www.he.k-state.edu/hn/people/faculty/higgins/

Comments/quotes:

What is trans fat?

“The primary dietary source of trans fat is partially hydrogenated oils. These oils are produced by a process called hydrogenation, where some hydrogen is added to a liquid vegetable oil, which converts it into a solid when it’s at room temperature. Partially hydrogenated oils and fats, and thus artificial trans fat, have been in many processed foods for the past 60 years. They are used to improve the shelf life, texture and flavor stability of a processed food.”

“Foods sold without a nutrition facts or ingredients label do not have partially hydrogenated oils or artificial trans fat in them. Small amounts — typically about 2 to 3 percent — of naturally occurring trans fat may be found in some cooking oils and in the fat component of dairy and meat products from ruminant animals, such as cattle, sheep and goats.”

What does this announcement mean?

“Food companies will have three years to stop using partially hydrogenated oils and fats in their processed food products. After that, there should no longer be artificial trans fat in our food supply.”

Why is it important?

“Eating partially hydrogenated oils and partially hydrogenated fats is a strong risk factor for getting heart disease, which is the No. 1 cause of death for men and women in the U.S. They contribute to the buildup of plaque inside the arteries that may cause a heart attack. Eliminating them from the food supply should prevent thousands of deadly heart attacks each year and fewer people will get heart disease.”

“Currently, eliminating trans fat from one’s diet entirely is all but impossible because it’s practically unavoidable in the U.S. diet. People would also have to spend lots of time reading two kinds of food labels. The nutrition facts label shows how many grams of trans fat are in one serving of each processed food. In many instances though, a food that is made with partially hydrogenated oils has too little trans fat in it per serving to be listed on the nutrition facts label. For foods showing 0 grams trans fat, one must then look at the mostly small-print ingredients list. If a partially hydrogenated oil or fat is listed as an ingredient, then that food does contain a small amount of trans fat. The new FDA ruling will eliminate the need to have to do all of this, since partially hydrogenated oils will no longer be in our food supply once it goes into effect.”

What else should we know about this announcement?

“Food companies have three years to eliminate partially hydrogenated oils and fats from their products. Until then, check ingredient lists of foods — especially frozen pizzas, coffee creamers, stick margarines, microwave popcorn, crackers, cookies, refrigerated dough products, cakes, packaged pies, ready to use frostings and nutrition bars — and avoid those brands that contain partially hydrogenated oils and fats.”

“To further reduce risk of heart disease, people should limit dietary saturated fats. On average, people living in the U.S. eat four to five times as much saturated fat as trans fat.”

How can a person reduce dietary saturated fat?

“Eat at least three one-ounce servings of whole grains and 4 1/2 cups of fruits and vegetables a day. Eat seafood — including oily fish — and cooked dry beans and peas in place of some meat and poultry. Choose skinless poultry. For beef and pork, choose lean cuts — such as loin — and at least 90 percent lean ground. Limit intake of fatty meats, such as sausage, franks, bacon and ribs. In addition, choose fat-free or low-fat milk, yogurt, cheeses and other dairy products. Cook and bake with liquid oils instead of shortenings, butter and lard.”

Project ACES 2017

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kidsexercisevectorProject ACES was a huge success this past May, with millions of children participating from all over the world. Once again, the state of Michigan reported almost 400,000 children participating, and should be commended for their great work in the state teaching children about healthy lifestyle.

Mark your calendar, as the date has been set for the big 2017 event on May 3rd! It will be the 29th anniversary of this great program.

Thanks to The American College of Sports Medicine and The President’s Council on Fitness, Sports, & Nutrition for their continued support.

Stay healthy and fit!

Baylor College Of Medicine Expert Dispels Nutrition Myths

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newsThis article was submitted by the Baylor College Of Medicine…..please share your comments below…..

Diet and exercise typically comes down to common sense, but we don’t always want to believe it, according to Roberta Anding, registered dietitian with Baylor College of Medicine. Instead, we’re more likely to believe the sensationalized information or fads.

Anding breaks down some common myths for us and simplifies how to eat healthy:

Myth #1: I should eat more protein because of my new exercise program

Your intensity determines your nutritional need – whether you should add more protein to your diet depends on the intensity of your workouts, and most of us are not working out at that intensity to need additional protein than what is recommended for us.

Anding says to divide up your protein throughout the day, and especially be sure to combine protein with carbohydrates for breakfast to fuel you for the day and help you control your appetite all day long. A bagel and cream cheese is not the ideal breakfast – consider half a bagel with scrambled eggs. Don’t backload your protein at the end of the day – start adding protein with breakfast.

Myth #2: BMI is the best tool for goal setting

If you never work out, you may have a higher percent body fat, whether or not you are obese according to your BMI. This can put you at risk for sarcopenic obesity, a condition in which you are losing muscle mass and adding body fat. It is possible to be normal weight but metabolically obese. Anding says the best way to determine your percent body fat is to get a Bod Pod test done. This can tell you how much of your weight is lean weight and how much is not.

Myth #3: Eating healthy is confusing

One of the keys to eating healthy is to fill half of your plate with fruits and vegetables. Anding suggests if weight loss is your goal invest in smaller plates so that your portions are automatically smaller. Be sure to distinguish between a meal versus a snack. A snack for women should be less than 150 calories, and for a man should be less than 200 calories. To limit snack portions, put your snack on a plate rather than picking at food – this will hold you more accountable for your portion size.

Myth #4: Organic food will prevent chronic illness

There is no scientific data to support this. Eating a variety of colorful fruits and vegetables and focusing on a plant-based diet has been shown to prevent chronic illnesses. Consider purchasing a fruit and vegetable brush to wash your produce with before consuming it if you are worried about pesticides.

Myth #5: High fructose corn syrup is the reason for America’s weight crisis

applescaleCompared to Americans in the 1970s, we now eat 500 calories more and exercise less. This is what’s contributing to the weight crisis. Americans eat too much sugar in all forms. The new Dietary Guidelines recommend limiting sugars. Focus on added sugars, not the natural sugar in milk or fruits.

Myth #6: Muscle weighs more than fat

Muscle is more compact than fat, but one pound is one pound. Anding says that what you choose to put in your body is what makes all the difference. However, increasing your weight through adding muscle is advantageous. Increasing your muscle mass increases the amount of calories you burn at rest since the muscle is the metabolic engine.