Infrared For Health

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By Francis Bangayan

healthywordsInfrared for health an extremely effective process. Infrared heat energy is a form that allows you to penetrate deeper in your body than heat and other types of thermal energy. Infrared red heat can be used more broadly with infrared light therapy device locally or with infrared sauna. We know that before the event of exercise or sports, the body must be warmed, then it also knows that heat increases blood flow and increases muscle strength.

Seniors suffer more lasting fatigue, fall and injury, back and joints, chronic pain, high blood pressure, sleep disorders, and many other complex problems. Lifestyle and dietary changes are often part of the overall treatment of these conditions. However, the latest version of the heat-therapy or Far Infrared Therapy, FIR Treatment, is the effective process of natural pain relief supplements.

Infrared Sauna For Health

Infrared is a type of bath that uses light to create heat. Sauna is such a remote infrared snack that goes far away, where infrared waves fall into the spectrum of light. A traditional sauna uses heat to heat the air and also emphasizes your body. An infrared sauna heats your body directly without heating the air around you.

Saunas application is usually increased by normal exercise, such as strong sweating and heart rate, as well as the same reaction. An infrared sauna translates into real health benefits to people who can not stand with temperature. Most studies have found evidence of beneficial use of infrared saunas in the treatment of chronic health problems like long blood pressure, congestive heart failure, headaches, type 2 diabetes and rheumatoid arthritis.

Infrared For Cardiovascular Health

Infrared heat utilizes certain risks such as high cholesterol and high blood pressure. Infrared heat can help cardiovascular health, which makes it easier to control the temperature on your body with physical activity on a moderate pace.

Infrared Heat For Muscular Injuries

Infrared heat helps improve your muscular healing by increasing blood flow to the injured muscles and increasing muscle strength. Physical therapists have explained that as well as providing deep heating to your muscles, infrared heat releases nitric oxide. Increasing the circulation of oxygen and other nutrients to improve the nitric oxide circulation in the injured area. Physical therapists use infrared light therapy devices to produce infrared heat and treat a specific injury like strained hamstring and muscle wounds.

Conclusion

sunSunlight is needed for life and health. The safest segment of the sun’s energy comes from infrared light, which extends medical benefits for various health conditions. Studies show that far infrared increases circulation on the skin, changes sleep, prevents pain, prevents oxidative stress, and ensures recovery by removing inflammation. About 80% of solar energy produces many infrared rays. Far infrared radiation extract all of the sun’s beneficial healing properties when removing its harmful effects such as ultraviolet radiation.

Therefore, researchers have shown that many infrared radiation can create strong benefits, which can be applied to numerous medical conditions such as cancer and diabetes as well as for its treatment conditions.

– Francis Bangayan is the creator of the Infrared Heating Biomat for Health. The infraredforhealth.com provides information, methods and ways in using the technology of infrared heating mattress to improve your biochemistry, your body and your mind to reclaim your health.

 

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The 31st Anniversary Of Project ACES

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The 31st anniversary of Project ACES (All Children Exercise Simultaneously) will be taking place on May 1st, 2019.  Come join the fun.

Project ACES is a signature program of the Youth Fitness Coalition, Inc. Project ACES was created by physical education teacher Len Saunders in 1989 as a method of motivating children to exercise. ACES takes place on the first Wednesday in May as part of National Physical Fitness and Sports Month along with National Physical Education Week. It has been labeled as “the world’s largest exercise class” by the media. Since 1989, millions of children from all over the world exercise together to promote proper health and fitness habits. With the obesity epidemic facing the youth of the world, children’s fitness plays a major role in fighting heart disease. Project ACES hopes to address these issues with its big event in May, as well as schools that participate in daily Project ACES Clubs throughout the year.

To learn more, visit the Project ACES website at:  projectaces.com

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5 Types Of Insurance For Independent Consultants And Business Owners

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By Jade Sohn

workdeskBe prepared and opt for the right insurance policies to safeguard yourself against unpredictable hazards or issues that may pop up while running your business.  Choosing suitable insurance plans can prove to be a challenging task. Chief among them is a general liability and professional liability insurance.

Also, individual consultants and married entrepreneurs only qualify for individual health insurance, leaving room for very few Health Maintenance Organization (HMO) options. Further, if you miss an HMO open enrollment period, your organization may have to survive an entire year without coverage. What would you do if an unpredictable event occurs during that time? This post talks about various options that can work as great alternatives in such a situation. Read further to explore them in detail.

1. Professional Liability Insurance

Did you know that if you are a sole proprietor of a business consultancy, you can be held legally and financially liable for any financial loss to your client resulting from your advice or occurring during your involvement? This means that you need to be prepared for the legal and financial fallout of such a situation. Even if your business is billing in the hundreds of thousands, being taken to court could cause you financial hardship, so you may benefit from subscribing to an insurance policy designed for consultant businesses.

If allegations of errors, bad advice or delay in providing a service threaten a consultant’s business, then consultant professional liability insurance can cover costs of hiring an attorney and any settlement or damages arising from the lawsuit.

2. General Liability Insurance

General liability insurance protects consultants against allegations of bodily injury, property damage, and advertising and personal injury. If your client suffers a slip and fracture at your firm, or if you accidentally damage an expensive artifact on your client’s premise, the general liability insurance will cover the medical costs and costs of replacing the artifact respectively.

General liability insurance also covers any legal challenges arising from advertising or personal injuries such as slander, libel, and defamation. If a consultant publishes any material containing false statements about a competitor or makes derogatory comments about a client before others in a way that can cause the client grief or suffering, or causes harm to his professional reputation, then a personal injury lawsuit can be brought against the ‘perpetrator’.

No matter how carefully or conscientiously you may run your consulting business, there is at least a small window of error that can potentially pose financial or legal hurdles. General liability insurance safeguards against such contingencies, allowing you to focus on challenging unfair cases and staying focused on your business rather than stressing about paying attorney fees and financial damages from your business or personal funds.

3.Short-term health insurance

If you’re hard-pressed for time and don’t have enough resources to consider or purchase long-term health insurance, you can opt for short-term health insurance. The advantage of short-term health insurance is that it’s relatively inexpensive. It also holds you to low standards of commitment, so you can always revisit the decision and choose another, better-suited health insurance for your business. Short-term health insurance, however, is not completely reliable. You may be refused coverage if the event involves a chronic health disorder. Plus, coverage earned by short-term health insurance is for low amounts.

4. Insurance through associations

healthyheartbpSome industry associations offer health insurance as a side-benefit of joining. If you are starting a consultancy business, you may want to join networking or co-promotion organizations in your city or town. These organization of which NASE is an example, offer benefits such as health insurance. However, studies by journals such as WSJ have claimed that the ROI (Return on Investment) that you receive from joining such an organization doesn’t justify the enormous joining fees that they charge. However, you may want to consider all benefits such as networking, exposure, and new leads that you get from the organization when weighing the benefits.

5. Health cost sharing

People with good health can consider health cost sharing networks as an option for health insurance. There are companies such as Liberty Healthshare, CHM, and New Health that have started up to provide affordable and no-fuss health insurance for those who can’t afford to go with regular, long-term health insurance. However, such insurance networks tend to reject many applicants on the grounds of having existing health disorders.

When starting a consultancy business, there are many factors that you have to consider. If you can’t manage all of that by yourself, you can work with smart alternatives or hacks that work just as well. This post describes various types of health insurances that can help you fight against unpredictable health hazards or issues that may crop up when running your business. After all, it’s best to be prepared than suffer expensive consequences of ignorant decisions.

To Fish Oil Or Not To Fish Oil

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Submitted by the Baylor College of Medicine….

didyouknow?We’ve all heard the advice to take a fish oil with omega-3 fatty acids to improve heart health, but are you actually getting the benefits they claim to provide? One Baylor College of Medicine cardiologist says probably not, and that goes for most over-the-counter supplements.

“They may not be bad for you, but you also may not know exactly what you are getting. Supplements are not regulated by the FDA, and the benefits haven’t been fully investigated,” said Dr. Christie Ballantyne, professor of medicine and chief of the section of cardiology at Baylor. “If you are at high risk for heart attack or stroke and decide to add an over-the-counter fish oil pill to your diet and you think you are getting a benefit, there is a good chance you are not.”

Ballantyne is lead researcher on the REDUCE-IT trial that investigated the effects of icosapent ethyl, a highly purified eicosapentaenoic acid (EPA) ethyl ester, which is an omega-3 fatty acid purified from fish oil. People who were at high risk of cardiovascular events despite being on a statin treatment were given a dosage of 4000 mg daily and the results (read more about REDUCE-IT here) did show a decrease in cardiovascular events; however, Ballantyne said an important distinction is the amount and the type of omega-3 fatty acid used and the amount.

“What we use in the REDUCE-IT trial is prescription grade and FDA approved. It is a highly refined form, not what you find in a dietary supplement capsule,” Ballantyne said. “Even if the amount listed on the supplement label is, for example, 1000mg, you should read the ingredients. 1000mg doesn’t mean pure fish oil; there are other elements included and the usual amount of omega 3 fatty acids – EPA and docosahexanoic acid, or DHA – is usually only a total of 300 mg. So, to get the benefits we saw in the trial, you would have to take an enormous number of capsules.” 

Reading the ingredient list is important on all supplements. Not all items are listed on the front label, so make sure to check the small print. In some cases, the added items might actually hurt your health, Ballantyne said. For example, losing weight is a way to improve heart health, but there have been effective weight loss supplements that include ingredients that have been known to increase the risk of cardiovascular events. Also make sure that you purchase a reputable brand as there are some protein powders that claim to be all natural and enhance muscle strength, but include synthetic steroids.

“The ingredients might not be harmful, but if you already have some type of health issue, it could add complications. You should know what you are putting in your body, and you should talk to your doctor about any type of supplements you are taking,” he said. “And if you still want to add certain supplements to your body, the best way to start is to eat healthy and get your required vitamins and health benefits from whole foods.”

Ballantyne also is the director of the Maria and Alando J. Ballantyne Atherosclerosis Clinical Research Laboratory at Baylor, director of the Center for Cardiovascular Disease Prevention at the Methodist DeBakey Heart Center and co-director of the Lipid Metabolism and Atherosclerosis Clinic at Houston Methodist. He also holds the J. S. Abercrombie Chair in Atherosclerosis and Lipoprotein Research at Baylor.

The Art Of Mindfulness

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brainSubmitted by the Baylor College of Medicine….

The practice of mindfulness has been a hot topic recently, but what does mindfulness actually mean and how does one practice it? One Baylor College of Medicine expert discusses this.

“Mindfulness is the art of paying attention with a purpose and without judgement,” said Dr. Monica Alzate, licensed clinical social worker and assistant professor of family and community medicine. “Essentially, the idea is to be in the moment and become aware.”

Research has shown that mindfulness techniques work to help prevent, reduce and even eliminate physical and mental health symptoms, Alzate explained. These techniques also have been proven to be very helpful for people with anxiety and depression as well as those with anger management and concentration issues. Research is being done to study why mindfulness works.

“We still do not know exactly how or why mindfulness techniques work, but we know that they do,” she said.  

For example, one experiment showed that a group of people who practiced mindfulness based stress reduction for eight weeks had positive changes in the structure of the brain, such as increase in hippocampal thickness (involved in memory, learning, and modulation of emotional control), and decrease in brain cell volume in the amygdala (responsible for fear, anxiety, stress). Other studies have shown changes in gray matter volume and density, as well as in activation levels of the insula, which is involved in the process of awareness. These changes have been observed through neuroimaging studies using Electroencephalogram and Functional MRI.  

There are several types of mindfulness exercises that Alzate recommends practicing. They include:

Five senses exercise: For this exercise, you decide which of the senses you want to focus on for five minutes. For example, if you choose sight, then you would focus on picking out five objects you have never noticed before or if you choose hearing, you would then listen to five things you have never paid attention to before. You can do this exercise while simultaneously practicing abdominal breathing.

Body scan exercise: For this exercise you use your mind to scan your body all the way from the crown of your head to your toes. When doing this exercise you should try to exhale through your nose as it helps relax you more. This exercise can be as short as five minutes or as long as 30 minutes.

Mindful eating exercise: This technique involves focusing on the food you eat and can be helpful for people with eating issues. For this technique, you take a small piece of whatever you are going to eat in your hand and observe it without judgment. After observing it, you pick it up, put it close to your ear and move it around so you can hear the sound that might come from the food’s texture. Eventually, you put the piece of food in your mouth and you slowly feel the food as it breaks down and, lastly, you swallow it. The idea of this technique is to help people slow down and pay attention to what they are eating and to be present while doing so.   

brainthinkingAlzate emphasized the importance of practicing mindfulness techniques before you need to use them and suggested practicing with a mindfulness expert so you can learn how to properly execute different techniques.  

“You have to learn the exercises and practice them properly when you are not experiencing stress, that way when you need them you know how to do them,” she said. “Many people wait until the moment that they need to use a technique to start using it, but this will not work. Training helps the brain get used to how you are going to react when you practice a mindfulness technique. You cannot learn a new thing in a moment of stress.”

She added that although abdominal breathing is not a mindfulness technique in itself, it is the first step of many mindfulness practices, and many people do not do it correctly. To help practice abdominal breathing, Alzate said you should start by lying down and putting a very light pillow or a stuffed animal on your abdomen with a pillow behind your head so you can see if the pillow or stuffed animal goes up and down when you are breathing. If it does, then you are breathing correctly. Once you have mastered this, then you can put a hand on your chest and a hand on your abdomen so you can actually start feeling your body when you are breathing. After you are able to do this comfortably, you can start practicing your abdominal breathing while you are sitting, standing and walking. It is important to be able to do abdominal breathing in all situations because you may find yourself needing it when you are sitting in your car stuck in a traffic jam or standing in the back of a long line.  

Once you have mastered how to properly practice mindfulness techniques, Alzate suggests downloading a mindfulness app so you have access to mindfulness resources at any time.

She cautions that for some people with higher anxiety levels practicing mindfulness alone may not be enough and she recommends seeking help from a mental health professional.

“Practicing mindfulness can be a great first step for any kind of change that you may want to accomplish whether it is a short-term change like refocusing during a meeting or a long-term change like managing an anger problem,” Alzate said.

The Difference Between Home Genetic Testing And Carrier Screening

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familywalk2Home DNA testing kits have become increasingly popular in recent years and there are now many different companies, like 23andMe, Ancestry, and National Geographic, that offer this service to consumers commercially. Without ever leaving their home, people can order a genetic testing kit, take a DNA sample, and send it back for testing. The results offer detailed data about ancestry, migration, and personal physical or character traits. Some of these companies are even offering health testing that includes carrier status information for some diseases. But how does this compare to other, more established forms of genetic carrier screening?

Genetic Carrier Screening

All methods of genetic carrier testing can give you an idea of how likely you are to pass a certain genetic trait or condition on to your offspring. There are hundreds of possible variants or genetic diseases that can be tested for in any individual. The likelihood of your child developing a genetic condition depends on a variety of factors, such as how it is inherited (what chromosome the genetic mutation is associated with) and what genetic variants your partner has. Carrier genetic testing can be performed with a saliva sample, a buccal swab, or a blood test.

Testing Criteria

Most commercially available at-home testing kits are only intended for autosomal recessive carrier screening. When a baby is conceived, they inherit a gene from each parent for every trait. An autosomal recessive disorder occurs when a person inherits two genes that cause the disorder, one from each parent. A person can also be a carrier, which means that they only inherited one of these genes, and therefore do not have the disorder but are at risk of passing it on to their offspring. If one partner tests positive as a carrier for a particular genetic disorder, the other partner will also need to be tested to determine if their child has a risk for being born with the autosomal recessive condition.

In reality, there are many different kinds of inherited disorders. Genetic diseases that are inherited in other ways (like X-linked inheritance, when there is a mutation on the X chromosome) usually can only be tested for with more thorough forms of carrier genetic testing, performed through a blood test at a healthcare provider’s office.

If you are interested in a comprehensive list of genetic conditions that you should consider getting screened for, your best bet is speaking to your doctor about the different carrier screening tests. The tests recommended by your doctor can often provide more information and information about additional genetic diseases not found in today’s at-home DNA testing kits. Before you decide what kind of genetic test is good for you, you should have a good idea of what genetic diseases or variants should be tested for and make sure your selected test meets these criteria.

Accuracy

At-home DNA tests are done precisely that way, in your own home and under your own supervision. It is obvious that their accuracy may be affected by many environmental factors such as human error during sample collection. A huge benefit of getting a blood test for carrier screening is that your sample is taken by a professional and is handled by laboratory-trained technicians throughout the process. These laboratories have many years of specialized experience dealing specifically with DNA carrier screening. This can lead to higher quality samples and therefore, higher quality results.

Consult Your Doctor

It can be fun to find out about your ancestry and where your family came from, but when you are also testing for risk or carrier status for certain health conditions, it is best to consult with an expert. If you have questions about which kind of genetic carrier screening to perform, you should consult your doctor for more information. When you receive your results, you will likely bring them to your health professional or genetic counselor for guidance on next steps, so it makes sense to consult them beforehand about which kind of testing they prefer.

Additional Testing

If you move forward with the at-home carrier screening kit, it’s important to note that depending on your results, additional testing may be recommended. Your doctor may order additional tests, like a carrier DNA screening or panel (performed via blood draw) to confirm your at-home results.

SOURCES:

https://www.nhs.uk/conditions/genetics/inheritance/

https://www.23andme.com/

https://ghr.nlm.nih.gov/primer/testing/uses

https://www.hopkinsmedicine.org/gynecology_obstetrics/specialty_areas/fertility-center/infertility-services/genetic-screening.html

Chiropractic Care for Arthritis – Rockville Chiropractors Advice

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doctorRockville Chiropractors Answer Common Questions…..

Today, when we are always busy and hurried, numerous diseases can slow us down and stop us from reaching the desired goal. Life’s span is longer than ever, but the quality of our lives has decreased, although we have all the commodities and predispositions to not be like that. But sometimes, the modern way of life prevents us from taking more care of ourselves.

Arthritis is a surprisingly common disease, even in a younger population. The inflammatory process that damages the joints can greatly aggravate our movement, doing everyday activities, and in general, affect the quality of our lives. In the text below, Healing Hand Chiropractic experts resolve the doubts most patients have about chiropractic as an alternative form of treatment for this disease.

Does Arthritis Affect Our Life?

Rheumatoid disorders, including arthritis, are the leading cause of reduced mobility and chronic pain throughout the body. Due to less movement, many people feel like they’re limited. Not to mention this condition significantly affect their working abilities. If patients neglect the disease, it can severely damage their skeletal system, and ultimately lead to permanent disability.

Arthritis can appear in several hundred different types, but the most common division is on chronic and acute forms. Other forms are available on this link. Every fourth person with diagnosed arthritis has a severe form of this condition, which should be treated as soon as possible. Patients should ask for a chiropractor’s help when their doctor suggests this method as an addition to conventional therapies in the treatment of arthritis.

Will the Treatment Hurt?

We won’t lie to you. This method is not completely painless, especially if the cause of your suffering is in the area of the spine. However, this is a quite bearable pain. The rule all chiropractors follow is not to harm the patient, so do not worry about some sudden moves and breakages that will cause more pain.

The professional will try to place your spine or ankle by slowly massaging the painful place and returning it to its initial position. When you feel it hurts, let your chiropractor know. Chiropractors will stretch you gently, to place your body in a position where the spinal cord, hips, and shoulders are unburdened.

Arthritis in the back is one of the most common types which chiropractors can treat. More about this disorder find on this page: https://www.arthritis.org/about-arthritis/where-it-hurts/back-pain/causes/back-arthritis.php.

If there is some inflammation of the surrounding tissues, returning to the initial position brings great relief to the patients, as they feel immediate cessation of the pain.

How Often You Should Visit a Chiropractor?

doctorThe number of chiropractic treatments depends on many factors, such as the severity of the condition, the patient’s age, the level of physical activity, and also the compatibility with conventional therapies. As for the treatment of arthritis, the adjustment of the spinal cord and joints usually occurs during the first visit, after the chiropractor gets insight into your medical documentation and the physiotherapist’s opinion.

Once the doctor set the diagnosis, a patient should start the therapy as soon as possible. If, after treatment, the patient feels the improvement, in agreement with the doctor decides on the continuation of chiropractic therapy. Frequent visits are usually recommended to chronic patients, for pain relief. The body needs continuity to regain balance and start the process of self-healing.

Can We Live with Arthritis?

Symptoms of arthritis vary. People with the same diagnosis do not have to feel pain in the same place and the same intensity. If arthritis patients work on improving the quality of life, the impact of this disease can be decreased.

However, if the healing of arthritis is neglected, the daily functioning in patients can be threatened because of the pain, the deformity of the joints, etc. Besides the regular therapy, arthritis patients have to introduce a number of changes in the previous way of life. They have to move, be physical activity, stay in the fresh air, but also to introduce healthier nutrition. Avoiding stress can significantly ease life with arthritis too. On this webpage, you can read how our body responses to stress.

After the first visit to the Chiropractor, many patients feel better. But to achieve lasting and better results in their fight with arthritis,   different treatments should be combined and conducted consistently.

How To Activate Your Beauty Routine With Apple Cider Vinegar

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By Dave Asprey

appleWill it treat acne? Will it help me lose weight? How do I use apple cider vinegar?

It has been an ongoing trend. Apple cider vinegar has swept the beauty world. Numerous claims have been made about its usefulness, not only in the kitchen, but also in the boudoirs of those who seek beauty. What are these benefits? More importantly, how can it help make you beautiful?

What is Apple Cider Vinegar?

Mixing unfiltered apple juice with yeast and bacteria so it will start to ferment makes Apple Cider Vinegar (ACV). This process will turn the sugars into alcohol. The alcohol is then transformed into vinegar by acid-forming bacteria, which then turn it into acetic acid, the main compound active in vinegar. Acetic acid, normally found in coffee, is a mild acid that helps boost your performance by lowering blood sugar and blood pressure as well as protecting you from harmful microbes.

Don’t be troubled if you see your ACV looking murky. Organic and unfiltered ACV contains a strand of enzymes, proteins, and friendly bacteria called “mother” which is responsible for its cloudy appearance.

Beauty must not only be skin deep

Much has been said about beauty. There are varying views on what is beautiful. For most, it is having smooth skin, glossy hair, and a fit body. For others, it is more than just the outer appearance.

The use of ACV, for example, helps not only in improving one’s appearance but also in keeping a healthier body. With ACV, you will also radiate a healthy glow from within.

Here are some of the uses and beauty benefits of ACV:

  1. Soothes heartburn and GI distress

Low stomach acid contributes to small intestine bacterial overgrowth (SIBO) and heartburn. To help with this, you can take a diluted mix of ACV before a meal to relieve symptoms and increase your stomach’s acidity. You can add a tablespoon of ACV to a cup of warm water (may be flavored with lemon, cinnamon, or ginger, if you want).

ACV also contains indigestible carbs called prebiotics that help balance your gut microbiome and stimulate growth of helpful microorganism in the intestines.

  1. Helps you avoid acne

Speaking of gut microbiomes, the use of ACV may also produce glowing results on your skin. According to Dr. Trevor Holly Cates, naturopathic doctor, skin expert and author of Clean Skin from Within, “One of the big root causes behind acne has to do with the gut microbiome. What we do internally with the gut is then going to directly impact our skin health, and that includes breaking out in acne.”

She adds that the skin also has various microorganisms that live on it and protect it. It gets out of balance from either internal factors (from the gut) or from external factors like skin products that you put on. This can then cause the overgrowth of p-acne bacteria or other types of bacteria that cause acne.

ACV contains acetic acid which has antibacterial and peeling properties. This can help treat stubborn acne. A word of caution: Do not apply it straight on. You can use it as follows:

As a face mask:

WomanCreamFor a quick and easy detox mask, mix about two capsules of activated coconut charcoal with just enough ACV to make a wet paste. Apply to your face and neck. Wait for about 15 minutes then gently rinse off.

As a toner:

You can make an all-natural ACV toner using any raw, unfiltered ACV. To do so, use a 1:2 or 1:3 dilution of ACV. The acidity of an ACV toner helps to restore your skin’s pH balance after washing. The beneficial bacteria from the mother is also an additional perk. Apply with a cotton ball and do not leave on for more than a minute as vinegar can also burn your face.

  1. Prevents body odors and candida overgrowth

ACV has antimicrobial properties that help in quelling candida overgrowth. Candida is the yeast responsible for ailments like athlete’s foot, thrush, and other gut problems. A 1:1 solution of ACV and warm water can be used as a daily soak to treat athlete’s foot.

It can also be applied as a deodorant for smelly armpits. Thanks to its antimicrobial qualities, a 1:1 dilution of ACV with warm water can help shoo the odor away. Take note not to apply it to freshly shaved armpits, as it will sting.

  1. Improves hair health

ACV can also be good for your hair as a clarifying wash. To make your own hair rinse, mix 1 cup of cool water with 1 to 2 tablespoons of ACV. For those with oily hair or scalp, use more of this vinegar solution, while those with dry hair or scalp can opt for less vinegar.

Place the solution in a squeeze bottle and evenly douse your scalp and hair after washing. Don’t worry, the smell of vinegar quickly evaporates. Just be careful not to let it get into your eyes.

  1. Burns more fat to aid in weight loss

Research shows that ACV increases ketosis. This is a metabolic process wherein the body burns unwanted fat for energy in the absence of glucose from carbs.

Old and new studies suggest a link between acetic acid and ketosis to cellular health. It says that ACV increases the number of mitochondria in cells, after you’ve attained ketosis, by stimulating a certain metabolic pathway called PGC-1 alpha. This implies that the addition of ACV in your diet can improve mitochondrial efficiency which improves energy levels.

Those with diabetes must, however, consult their doctor before going on a ketogenic diet. For example, people with type 1 diabetes are more prone to developing ketoacidosis,  a serious condition wherein blood acidity rises to fatal levels.

Sweet Sensibilities

As with any food or diet trends, it is always good to consult a physician regarding the proper use of ACV. Take into consideration the appropriate amounts and the proper ratio when making a ACV solution. As an example of bad practice, drinking ACV straight up without dilution will prove to be harmful for your tooth enamel, esophagus, and stomach.

Make sure that you take care when using ACV by reading and following instructions carefully. You want to discover how to enhance your beauty without leaving a sour taste in your mouth.

– Dave Asprey is the creator of the widely popular Bulletproof Coffee, host of the #1 health podcast, Bulletproof Radio, and author of the New York Times bestselling book, “The Bulletproof Diet.” Through his work, the Silicon Valley investor and technology entrepreneur provides information, techniques and keys to taking control of and improving your biochemistry, your body and your mind so they work in unison, helping you execute at levels far beyond what you’d expect, without burning out, getting sick, or allowing stress to control your decisions.

Muscle Doesn’t Weigh More Than Fat – A Pound Is A Pound

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Submitted by the Baylor College of Medicine

musclearmThe reassuring phrase ‘muscle weighs more than fat’ can be heard reverberating in gyms across the country, but how much truth is there to it? A registered dietitian at Baylor College of Medicine says not much.

“The simple answer is, it’s false. One pound is 16 ounces regardless of what the tissue type or product is,” said Roberta Anding, a registered dietitian, sports dietitian and assistant professor in the Joseph Barnhart Department of Orthopedic Surgery at Baylor. “So, for example, a pound of marshmallows will occupy more space than a pound of raisins, but each weighs a pound.”

They key is that the way you look is going to be influenced by the type of tissue in your body, Anding said. Muscle is more compact than fat, so if you gain lean body mass, it is firm and occupies less space than fat.

Lean body mass is gained by consuming a diet adequate in protein, with protein distributed throughout the day at each meal, she said.

Examples of good sources of protein include:

1. Breakfast: eggs, yogurt, a glass of milk
2. Lunch: beans, lean protein meats, cheese
3. Dinner: Fish, quinoa, tofu, soymilk

In addition to eating adequate protein, Anding said that resistance training is the other important part of the equation.

“Training hard enough to fatigue the muscle signals the muscle to adapt and get stronger,” she said.

For examples of good resistance training workouts, Anding recommends consulting with a trainer who can teach you the proper mechanics of resistance training exercises.

Anding said that it can be frustrating when the numbers on the scale does not move.

“Let’s say you are reducing your calories, eating adequate protein throughout the day and strength training. You can lose 10 pounds of fat and gain 10 pounds of muscle and the scale shows no change. If your goal is to lose body fat and get stronger, a traditional scale may not be your friend. Advanced body composition tools that determine the percentages of fat, muscle, bone and water in your body can give you a better assessment of body composition changes,” Anding said.

At the end of the day, Anding said that focusing on consistency with diet and exercise will lead to success.

How Learning Health Informatics Can Improve One’s Medical Skills

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By Monica Mendoza

doctorWhether you’re a newcomer or a veteran of the healthcare industry, you may have noticed that hospitals and other healthcare organizations like International Medical Insurance firms have made the shift from manual paperwork to digital recordkeeping, especially when it comes to patient records and documentation. This is nothing new, as many industries have long since adopted computer technology to help them with their paperwork as well as their business processes.

What is new is that this shift has given rise to an entirely new way of treating patient data besides simply storing it for future reference. It’s called Health Informatics, which is the usage of information technology to collect, manage, and analyze patient medical data. This information is used to improve the delivery of healthcare to any given patient. This new trend has had such a significant and positive impact on healthcare that an entirely new industry has sprouted from it, with hospitals now employing Health Informatics experts to take full advantage of its benefits.

What does health informatics have to do with you, though? Even if you’re not a health informatics expert, why should it be important to you? The truth is that, even if that’s the case, you should still learn about health informatics, especially when it comes to navigating the systems and technology involved. In doing so, you’ll be better equipped to take advantages of the concrete benefits health informatics offers to healthcare staff, as well as improve your medical skills.

Here are some examples in how that happens.

It helps you manage your patients’ medical records better and easier.

One of the biggest challenges in healthcare has always been keeping documentation updated and accessible. Paper records and charts can easily be lost, misplaced, or forgotten entirely before they can even be placed in a patient’s file, especially on a particularly busy day.

Important test results may also be misplaced by the patient before they can even be looked at by a healthcare professional. In addition, manually searching for a patient’s records may take up valuable time and manpower. All these can result in a flawed or inefficient delivery of healthcare that could cost the hospital or organizations revenue.

Thanks to the adoption of health informatics technology, all the patient information that you could possibly need is accessible in one place—your computer workstation. The digitization of patient records, test results, and pertinent personal data into a database allows you to learn everything you need to know about a specific patient with just one click. This allows you to keep track of their health more easily while also enabling you to share their current health status with other medical professionals.

The mobile devices connected to the health informatics network also ensure that the records are immediately and automatically updated when new data about the patient comes in, such as a new test result.

By learning about health informatics, you’ll be able to better navigate your way through the technology involved and thus be able to manage your patients’ records better.

It helps you reduce trial and error in the treatment of a patient.

Trial and error in healthcare can be a costly affair, both in terms of resources being spent needlessly as well as posing serious and avoidable risks to the patient’s health. Mistakenly prescribed medication and misdiagnosis, for example, can result in the patient suffering health complications due to side effects and unneeded medical procedures. It can even lead to the patient suffering a more grievous injury or condition than what they originally sought medical help for. Such events can lead to even costlier consequences, such as medical malpractice litigation and wrongful death accusations.

Health informatics can help you and other medical professionals avoid these consequences by providing you immediate access to the updated information you absolutely need, eliminating any guesswork when it comes to crucial moments in the treatment path of a patient.

For example, it can warn you when it detects that you’re about to prescribe something that they’re allergic to or will have dangerous interactions with medication they’re already taking. It can also help alert you to specific conditions that your patient has been treated for in the past, which could help in getting a more accurate diagnosis. These and other benefits can help ensure a favorable outcome for your patient as well as cut down on repeat visits and procedures.

By minimizing trial and error, health informatics can help you become more efficient in diagnosing your patients’ conditions and treating them for these conditions. This also has the added benefit of improving the quality of healthcare that you can provide, along with increasing the level of patient safety in your healthcare facility.

It helps you enable your patients to make informed decisions about their own health.

The favorable outcome of a patient’s treatment doesn’t hinge completely on the quality of healthcare that they receive, but also on the ability of the patient to comprehend their medical condition and the treatment options available to them. By having an adequate understanding of the overall picture, the patient can then make an informed choice about their health, which would then lead to their most desired outcome.

This understanding can only be provided by you, their healthcare provider. They will ultimately rely on you to help them understand their condition and the options that they can take in managing their condition. Depending on how many patients you manage daily, you may have difficulties in ensuring that every patient you treat is fully educated about their health.

Health informatics can assist you in this regard as well. As it gives you quick and immediate access to your patient’s health records, test results and other paperwork, you can easily answer all your patient’s inquiries as soon as you pull up their file. Also, since the information in their file is guaranteed to be up to date and as complete as possible, you will also be able to update them on their treatment path progress reliably and accurately. All of this can contribute to an easier road to recovery for your patient.

Conclusion

Health informatics may seem like something that’s better left to the technicians and computer staff to worry about. However, with all these clear benefits and skill improvements that health informatics brings, it’s clear that this could be the newfound element that could truly revolutionize healthcare as we know it. You may be neglecting your own career as well as your patients’ welfare if you simply ignore it or let the opportunity pass you by.