Reducing Childhood Obesity By 20%
From Your Health Journal…..”I read an interesting article I wanted to promote written by Carol Mulligan of Sudbury Star entitled Reducing Childhood Obesity By 20%. In a Canadian suburb called…
Read more »Healthy Tip # 203
Another healthy tip courtesy of Tamara Cameron The easiest way to increase nutrition, and thereby health, is to eat a salad every day. Brightly colored vegetables, especially leafy greens, contain…
Read more »Sharon Pelham – If I Knew Then What I Know Now
I wish I knew that I am fine just the way that I am and that what I think of myself is far more important than what anyone else thinks….
Read more »Fatigue – The Many Misconceptions
Q & A With Dr. Michael Wald and Dr. Nilay Shah Test your knowledge regarding Chronic Fatigue Syndrome. 1. True or False: A depressed immune system is the primary cause…
Read more »Emily Westerfield – If I Knew Then What I Know Now
1. Your message to kids today that you wish you knew back then what you currently know now. Be specific. As a professional speaker, Author, owner, and educator of the…
Read more »Childhood Obesity Hits Home
From Your Health Journal…..”I wanted to promote an excellent article I found from the LA Times written by Mary McNamara, who does such a great job with this article –…
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The Role Model In You – Denise Austin, Fitness Expert, Best-Selling Author, Wife And Mother
1. Your name, title, and age? What do you do (or did you do) for a living? Denise Austin, 56 years old. I am a fitness expert, best-selling author, wife…
Read more »Ten Minutes A Day Of Exercise – Can It Really Make A Difference?
By Lorne Holden Wish you had more time to exercise? Wish you had any time to exercise? Take heart. It is possible, even in just ten minutes a day, to…
Read more »The Role Model In You – Cammi Balleck Ph.D , Naturopathic Doctor And Author
1. Your name, title, and age? What do you do (or did you do) for a living? Cammi Balleck Ph.D , 32, naturopathic Doctor and author, host of Making Happy…
Read more »How U.S. Obesity Compares With Other Countries
From Your Health Journal…..”A very interesting article from PBS Newshour that I had to promote called How U.S. Obesity Compares With Other Countries written by Franco Sassi. We know that…
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