The Role Model In You – Sean M. Jones-Quaidoo M.D., Fellowship-Trained Spine Surgeon
1. Your name, title, and age? What do you do (or did you do) for a living? Sean M. Jones-Quaidoo MD, 34 years old, I am a fellowship-trained spine surgeon…
Read more »3 Ways To Curb Your Appetite Naturally – Part 2
By Jake Gates Continued from part 1 of this article….. So how do you get more fiber in your diet? Here are some ideas: • Eat more fruits and vegetables,…
Read more »3 Ways To Curb Your Appetite Naturally – Part 1
By Jake Gates When you’re trying to lose weight, your appetite can be the enemy. Sure, cutting back on calories is a great idea, but it’s easier said than done,…
Read more »Hot August Nights And Day After Hangovers
By Kac Young PhD, N.D., DCH The party was fun, the people were festive, you danced the night away and you wake up the next morning feeling like you’ve been…
Read more »Healthy Tip # 216
Healthy tips courtesy of Lisa McClellan Running in races is no longer just for elite athletes. If you are trying to live a healthier lifestyle, try signing up for a…
Read more »Core Strength — On The Ball
By Elisabeth Crawford Core strength is vital to everything we do, from sitting at the computer to carrying a load of heavy groceries, from playing competitive sports to playing with…
Read more »Why Fast Weight Loss Never Lasts
By Stavros Mastrogiannis Everybody wants to lose weight fast, who doesn’t? The diet industry knows this, which is why most of the diets focus on delivering fast results. Well, how…
Read more »The Role Model In You – Blandine Posiadala, Owner, WT Café Of South Broward
1. Your name, title, and age? What do you do (or did you do) for a living? My name is Blandine Posiadala, I am 34 and I own WT Café…
Read more »Blown Away By 35.7 %
By Kac Young PhD, DCH, ND The American Medical Association just released a statement that 35.7% of Americans are obese according to the Centers for Disease Control and Prevention. Obesity…
Read more »Healthy Tip # 214
Healthy tips courtesy of Joel Harper 1) DAILY EXERCISE: Never go a day without working out for a minimum of 15 minutes. Do exercises that work multiple body parts at…
Read more »