The Role Model In You – Carmella “Dr. Carm” Sebastian, MD, Wellness Expert
1. Your name, title, and age? What do you do (or did you do) for a living? Carmella “Dr. Carm” Sebastian, MD, Wellness Expert, 50, Physician. 2. Who was the…
Read more »Pre-school Obesity
From Your Health Journal…..”A great article from My San Antonio written by Jessica Belasco about pre-school obesity. Obesity is on the rise all over the world, affecting adults and children….
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7 Healthy Snacks For TV Couch Time
By Kac Young PhD, ND, DCH #1: Popcorn At home you can prepare popcorn in a healthy way. Air-popped popcorn is a relatively healthy treat. Three cups of popcorn have…
Read more »Healthy Tip # 161
Another healthy tip courtesy of Michelle Hastie A Smart Health Resolution for 2013….. It’s a very simple concept for why resolutions don’t work. When people make resolutions they make an…
Read more »Beating Childhood Obesity Takes More Than Cutting Calories
From Your Health Journal…..”A great article by Everyday Health by Amir Khan called Beating Childhood Obesity Takes More Than Cutting Calories. The article discusses food icon Rachael Ray’s organization, Yum-O,…
Read more »Rewards Do Not Improve Kids Health
From Your Health Journal…..”I love articles by Reuters Health, and here is another great one to promote called Rewards get kids active, but don’t improve health by By Kerry Grens….
Read more »Letters Informing Parents Their Kid Are Obese
From Your Health Journal…..”One web site I always enjoy and promote is called BlissTree, as they have so many well written and informative articles. I highly recommend your visiting their…
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Healthy Tip # 160
Another healthy tip courtesy of Marian Salzman A sample from Marian Salzman 2013 fitness trends….. The Gym Goes Home – Fitness Videos Are Back! If you think the fitness video…
Read more »Heart Healthy Foods
From Your Health Journal…..”Another excellent article From ABC News via Prevention magazine written by Annie Underwood about heart healthy foods. Heart disease is still the number one killer in the…
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