Healthy Tip # 214
Healthy tips courtesy of Joel Harper 1) DAILY EXERCISE: Never go a day without working out for a minimum of 15 minutes. Do exercises that work multiple body parts at…
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Healthy tips courtesy of Tim Bilkey, MD and Craig Surman, MD Develop habits for the “critical moments” at which you get derailed from productive, healthy, balanced living. “Critical moments” are…
Read more »Getting Kids To Eat Right: The Do’s And Don’ts
By Jared Pennington Proper nutrition is vitally important for children. It keeps them healthy, provides their growing bodies sustenance, and allows their minds to fully engage in their education. A…
Read more »How To Get Your Kids To Eat Healthy
By Haleh Rabizadeh Resnick Okay, this is a battle we all wage. How do we get our kids to eat healthy? Junk is marketed to them. Junk tastes good. Junk…
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How To Keep Kids Active In A World Of Video Games
By Sandra Goldstein It’s tough to match the appeal of today’s video games when it comes to keeping kids engaged. The action is fast paced, the challenges are thought provoking,…
Read more »Healthy Tip # 206
Another healthy tip courtesy of Tamara Duker Freuman Resolve to get more “culture” this year. Cultured foods rich in beneficial, probiotic bacteria, that is! Cultured dairy products – like yogurt…
Read more »Healthy Tip # 204
Another healthy tip courtesy of Jessica Drummond My best health tip is to take a look at your calendar and see what you can let go of doing. In my…
Read more »Healthy Tip # 203
Another healthy tip courtesy of Tamara Cameron The easiest way to increase nutrition, and thereby health, is to eat a salad every day. Brightly colored vegetables, especially leafy greens, contain…
Read more »The Importance Of Keeping Your Kids Active And How To Do It
By Melody Reed With child obesity becoming such a problem around the country it is more important than ever to keep your child/children active. Of course staying active is only…
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Off The Couch And On To The Trail: Hiking With Kids
By T.J. Fraser For many of us, the digital age comes with a comparison. Remember the good ‘ol days of rotary phones and typewriters? But today’s children have no comparison….
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