Exercise And Eat Right For A Healthy Heart
From Your Health Journal…..”A very interesting article from the Bonney Lake-Sumner Courier-Herald, which discusses heart health during February, which in American Heart Month. I have been trying to post many…
Read more »Maintaining Heart Health Is A Year-Round Job
From Your Health Journal…..”An excellent story by Mark Huffman of ConsumerAffairs.com via The North Jefferson News called Maintaining Heart Health Is A Year-Round Job. Research has shown that heart attack…
Read more »Demise And Heart’s Delight
By Kac Young PhD, ND, DCH 7 years ago the FDA began requiring all packaged foods to list trans fats on nutrition labels. We are beginning to see the results…
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School Principals Compete With Their Hearts
From Your Health Journal…..”What an amazing local story out of the Deseret News by Wendy Leonard called School Principals Compete With Their Hearts. I think of the old song with…
Read more »6 Ways To A Happier, Healthier Heart
By Kac Young PhD, DCH, ND. Happiness begins from the inside out. You can’t purchase happiness at your local department store, you can’t order it online, and you can’t order…
Read more »February Is 28 Days Of Heart Health
From Your Health Journal…..”What an amazing article today from the Gazette via The American Heart Association discussing the month of February as Heart Health month. The American Heart Association is…
Read more »Meditation Can Help You Have A Healthier Heart
By Kac Young PhD, DCH, ND, Certified Transformational Meditation Trainer Ask anyone who meditates regularly and they will tell you they receive mental, physical and spiritual benefits. Medical doctors often…
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Omega-3 Fats Can Prevent Heart And Chronic Diseases
By Irina Carter Omega-3 fatty acids forms part of the essential fatty acids that we need in our diet. They help the body system to work more efficiently and normally….
Read more »Uptight Is Not Alright For Your Heart
By Kac Young PhD, ND, DCH Five Questions to Determine if Stress is Putting You at Risk for Heart Disease. 1. Have you heard that stress can be a risk…
Read more »Guest Post – Kac Young PhD, DCH. ND, Heart Easy Tips For Having Fun During The Holidays Without Paying A Price
With the holiday season upon us some of us have mixed feelings. Flights, lines, delays, junk food, sugary treats, Uncle Fred, gravy, creamed vegetables, Aunt Clara’s desserts…all of these things…
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