Shave Time Off Your Workouts
Shave Minutes (even hours) Off Your Workout by Swapping Out These 4 Unnecessary Time-Wasters. Bay Club Vice President of Fitness Jennifer Beaton reveals the common exercises, techniques, and habits that…
Read more »5 Medications Kids Should Never Take
When you pick up a bottle of over-the-counter medication to treat symptoms of an illness in your child, you do so with the belief that anything you can purchase from…
Read more »Why School Lunches Could Be Adding To The Obesity Epidemic And What You Can Do To Help
As your child walks in from school, takes off his backpack and slumps on the couch, obviously exhausted from a full day of school, you may wonder why his energy…
Read more »Active Older Women Can Reduce Breast Cancer Risk
By Richard Ueberfluss PT, FACHE According to a Reuters story that highlighted an American Cancer Society (ACS) study, older women who take regular walks are less likely to get breast…
Read more »5 Ways To Control Calorie Intake At Holiday Parties
By Helen Agresti 1. Be a smarty before you party. When we go all day without eating or skip lunch prior to a party, this usually leads to unhealthy choices…
Read more »Shin Splints Or Anterior Compartment Syndrome
By John Harmata One of the most common overuse injuries to the lower legs of skaters is shin splints. Although the term is routinely used, it does not represent a…
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Your Smartphone Could Be A Lifesaver
By Shanon Raynard Making the right call in a high-stress, high-stakes environment can be a challenge, even for those who work in emergency medicine. Nevertheless, taking quick, appropriate action is…
Read more »Pregnant? Partner’s Pregnant? It’s Time To Think About Life Insurance
Even if you have never thought about life insurance before, if you are starting a family it’s time to start considering your life insurance options. Needless to say, finding the…
Read more »The Parent’s Role In Child Development Programs
It’s no secret that a child’s education plays a significant role in her development during early childhood and is a determining factor in her success as an adult. Helping young…
Read more »Healthy Kids Equal Healthy Communities
With American cities struggling in the face of violent crime, drug activity and financial hardship, it’s not always easy to maintain an optimistic view of the future. Rebuilding strong, vibrant…
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