Healthy Tip # 143
Another healthy tip courtesy of Cris Angel Water: Muscles and brains all contain water…well at varying degree’s. We require fluids such as Water to adjust and regulate body temperature and…
Read more »Top 10 Tips For Keeping Lean
From Your Health Journal…..”A great article by Rob Williams in a publication called The Province with 10 tips for keeping lean. With obesity rates soaring all over the world, and…
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Healthy Tip # 142
Another healthy tip courtesy of Thais Harris One of the most important positive changes we can do to nourish ourselves is adding more vegetables! Certainly there are foods we would…
Read more »Demise And Heart’s Delight
By Kac Young PhD, ND, DCH 7 years ago the FDA began requiring all packaged foods to list trans fats on nutrition labels. We are beginning to see the results…
Read more »Death Risk From Obesity Increases With Age
From Your Health Journal…..”Another great article from The Times Of India, one of my favorite sites to promote. They always have such quality stories, many pertaining to health – very…
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Healthy Tip # 141
Another healthy tip courtesy of Erena DiGonis We go into our New Year’s Resolutions with the best intentions but within a few days or weeks are back to our old…
Read more »Finding Play Areas In Unique Places
From Your Health Journal…..”A fascinating article from News.com.au (from Australia) called Close roads to let kids out to play – which discusses a very important topic, lack of play areas…
Read more »Maintain A Healthy Weight Effortlessly
By Aimee Elizabeth Once you are at your goal weight, you can eat anything you want and maintain it – however, there are just two requirements. You eat only the…
Read more »Healthy Tip # 140
Another healthy tip courtesy of Ryan Krane As we age, we experience loss of muscle tone, bone density, balance and overall strength. Over an extended period of time, poor posture…
Read more »Losing Your Memory? Try These 5 Science-Based Dietary Tips
By Richard Isaacson, M.D. and Christopher Ochner, Ph.D. (Adapted from their new book, “The Alzheimer’s Diet”) Doctors have been recommending dietary changes to their patients with such conditions as diabetes,…
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