Why Am I So Tired??
By Judy Bennett Do you wake up before your alarm clock? Do you feel rested and refreshed, ready for the day’s challenges? Do you have enough energy to sail through…
Read more »Healthy Tip # 180
Another healthy tip courtesy of Reeshemah Holmes As a Certified Health Coach that specializes in Natural Weight Loss ONE THING that each individual can do is add 5 raw whole…
Read more »More On Nutrients
From Your Health Journal…..”An excellent article I wanted to promote written by Dr. Brian Parr for the Aiken Standard entitled Know your nutrients: Fats. This is an excellent written article…
Read more »Dr. Carol Barash – If I Knew Then What I Know Now
I would have started meditating a few minutes a day when I was 13. For years and years I thought that the strong ups and downs of my emotions were…
Read more »Youth Obesity Issue Of National Security
From Your Health Journal…..An excellent article in the Lubbock Avalanche-Journal entitled Youth Obesity Issue Of National Security. This article was very interesting, so I had to promote it here. I…
Read more »Losing Weight Starts In Your Head
By Steve Siebold Obesity is an epidemic that is out of control. According to the Centers for Disease Control (CDC), more than one-third of U.S. adults are obese. Ironically, with…
Read more »Jim Dailakis – If I Knew Then What I Know Now
The message I’d convey to the kids today would be to follow their dreams and not ever be discouraged by naysayers. No matter how crazy your dream sounds, no matter…
Read more »Healthy Tip # 179
Another healthy tip courtesy of Doreen Foxwell One thing the everyday person can do to get one step closer to a healthier lifestyle As a yoga professional I highly recommend…
Read more »Depressed Kids And Heart Disease
From Your Health Journal…..”A very good article I had to promote here from Everyday Health written by Jaimie Dalessio entitled Depressed Kids Risk Heart Disease Later. Young children who are…
Read more »Healthy Tip # 178
Another healthy tip courtesy of Sophie Skover Health tip: Mindfulness to set goals! (the first place to start) The mind that sees no direction will just wander. If you want…
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