Healthy Tip # 143

Another healthy tip courtesy of Cris Angel Water: Muscles and brains all contain water…well at varying degree’s. We require fluids such as Water to adjust and regulate body temperature and…

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Healthy Tip # 142

Another healthy tip courtesy of Thais Harris One of the most important positive changes we can do to nourish ourselves is adding more vegetables! Certainly there are foods we would…

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Healthy Tip # 141

Another healthy tip courtesy of Erena DiGonis We go into our New Year’s Resolutions with the best intentions but within a few days or weeks are back to our old…

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Healthy Tip # 140

Another healthy tip courtesy of Ryan Krane As we age, we experience loss of muscle tone, bone density, balance and overall strength. Over an extended period of time, poor posture…

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Keeping Healthy After Your New Year’s Resolution Fades

From Your Health Journal…..”A great article from EmpowHER by Joanne Sgro called ‘Press or Click To Stay Fit: Technical Advances To Keep You On Track.’ The author begins by discussing…

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Healthy Tip # 139

Another healthy tip courtesy of Kelly Jones To help kick start a healthy new year, focusing on nutrition labels is a must. One thing to look at is sugar. Sugar…

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Healthy Tip # 138

Another healthy tip courtesy of Jess Kolko Adding greens can be an easy step in the direction of a healthier diet and lifestyle. You don’t need to limit yourself to…

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Healthy Tip # 137

Another healthy tip courtesy of Kati Mora My top tip for everyday people to get one step closer to their healthy eating goal is… To choose fruits, veggies, nuts, or…

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Healthy Tip # 136

Another healthy tip courtesy of Dr. Rob Pomahac An easy tip to start getting healthier in the New Year: Buy the right organic food. Not all organic foods are equal…

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Healthy Tip # 135

Another healthy tip courtesy of Christina-Lauren Pollack Tip # 1: For many people, there’s a misconception that healthy foods lack flavor. Meals don’t need to be laden with salt, fat,…

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