Healthy Tip # 196
Another healthy tip courtesy of Jason Karp Stop making excuses about not having enough time. Everyone has enough time. If you have time to read a book on how to…
Read more »The Role Model In You – Michael Wald, Doctor And Author
1. Your name, title, and age? What do you do (or did you do) for a living? Michael Wald, age 47. I am a doctor who focuses on longevity medicine….
Read more »Vegan Food Choices For A Healthier World
By J.J.Brown, Ph.D. Reasons to Go Vegan For people who grow up in a family where eating meat is a tradition, giving it up for a diet exclusively of fruits,…
Read more »Healthy Tip # 195
Another healthy tip courtesy of Amy Korn-Reavis Making 7-8 hours of sleep a priority to help improve your overall health. The new year allows us to focus on our life…
Read more »Cyntergy — It’s Hot
By Jamie Weil Think a yoga-Pilates mix, sprinkled with some modern dance and Tai Chi for flavor. That’s Cyntergy, a group exercise class that’s hotter than hot, and sweeping the…
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Top 4 Health Benefits Of Eating Rice
By Andrew Black Rice has always been known as one of the healthiest foods in the world. Combined with various vegetables and spices, rice can really make an incredible meal….
Read more »The Role Model In You – Jennifer Stagner, Technical Manager
1. Your name, title, and age? What do you do (or did you do) for a living? Jennifer Stagner, Technical Manager, 32. I manage the ecommerce activities for www.tops-products.com including…
Read more »A Health Platform For Everyone
By Andy Dick As a personal trainer, I am often asked about what the best workout is, or which diet I prefer. The problems with these questions are that they…
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Taking Care of Your Blood Pressure
By Nisha Sharma Blood Pressure Monitoring Monitoring blood pressure is important to keep the heart and veins of the body in optimal condition. First, an individual must schedule an appointment…
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