Losing Weight Without Dieting – Yes It Is Possible!
By Bonnie R. Giller You’re standing in front of the mirror having changed your clothes three times already this morning. Nothing seems to fit right. You are discouraged and start…
Read more »4 Key Elements Of The Japanese Food Culture
By Andrew Black Like many other Asian countries, Japan is a rice eating nation. To the Japanese, a nutritious and healthy diet is not a choice, but a part of…
Read more »The Many Faces Of Malabsorption/Malnutrition (M/M)
Q & A With Dr. Michael Wald If you can answer even half of the questions below, you might consider yourself an expert in malnutrition/ malabsorption, abbreviated MM issues. TRUE…
Read more »How To Prevent Harm To The Elderly In Your House
By Matthew Ward According to the CDC, falls are the main cause of injury death in the over 65s and 20-30 per cent of people who fall suffer injuries ranging…
Read more »Losing Weight And Keeping It Off
Q & A With Dr. Michael Wald If you answer yes to the following question you may need an individualized weight loss approach 1. Have you attempted more than two…
Read more »7 Ways To Help Your Child With Stress
By Dr. Cammi Balleck How much stress is your child under? What is stress? Stress is a function of the demands placed on us and our ability to meet them….
Read more »Healthy Tip # 204
Another healthy tip courtesy of Jessica Drummond My best health tip is to take a look at your calendar and see what you can let go of doing. In my…
Read more »Dealing With Children’s Reaction To Violence And Crisis
By Mary Jo Rapini With the recent happenings in Boston and Texas, I am reminded of our “little ones.” If you are a parent, your child monitors their reaction by…
Read more »Exercise In The Classroom Gets An A+
By Betsy Dru Tecco My youngest daughter is finishing up 7th grade, her first school year without recess. Her gym class is scheduled twice in a six-day rotation. She takes…
Read more »So, Your Lab Work Is Normal — NOT!
Q & A With Dr. Michael Wald 1. True or false? When your doctor tells you that your blood work is “perfectly normal”, even though you do not feel well,…
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