scale

School Principals Compete With Their Hearts

From Your Health Journal…..”What an amazing local story out of the Deseret News by Wendy Leonard called School Principals Compete With Their Hearts. I think of the old song with…

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exercise

Keeping Healthy After Your New Year’s Resolution Fades

From Your Health Journal…..”A great article from EmpowHER by Joanne Sgro called ‘Press or Click To Stay Fit: Technical Advances To Keep You On Track.’ The author begins by discussing…

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The Role Model In You – Carla Lundblade, M.S., L.P.C., N.C.C., Licensed Clinical Therapist

1. Your name, title, and age? What do you do (or did you do) for a living? Carla Lundblade, M.S., L.P.C., N.C.C., Licensed Clinical Therapist & Elite Skills Analyst Specializing…

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Obesity: American Medicine’s Epic Fail

From Your Health Journal…..”I always enjoy articles from Forbes.com, and found a great one recently written by Leah Binder entitled, Obesity: American Medicine’s Epic Fail. Ms. Binder starts off by…

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Healthy Tip # 138

Another healthy tip courtesy of Jess Kolko Adding greens can be an easy step in the direction of a healthier diet and lifestyle. You don’t need to limit yourself to…

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When Does Heart Disease Begin?

From Your Health Journal…..”An interesting article recently in the Morinville News written by Gladys Kublik who discusses when does heart disease begin? Heart disease starts when the blood vessel walls…

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Reducing Childhood Obesity

From Your Health Journal…..”An interesting article by Kacy Capobres from FOX Latino who discussed childhood obesity in the Latino community. At roughly 43 percent, the number of Latinos ranging from…

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The Role Model In You – Janet Bond Brill, PhD, RD Nutritionist And Bestselling Author

1. Your name, title, and age? What do you do (or did you do) for a living? Janet Bond Brill, PhD, RD Nutritionist and bestselling author 2. Who was the…

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Wellness In A Complex World

From Your Health Journal…..”I love the Huffington Post, and always try to draw traffic their way, as the cover so many great health topics. Today, I found an article called…

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Eating Healthy At The Airport

By Dr. Adeyemi Fatoki Eating healthy at the airport is a misnomer. The goal of airport food vendors is not to help you eat healthy but to make you eat…

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