Why Jane Fonda And Richard Simmons Would Endorse High Intensity Interval Training (HIIT)
By Paula Stephens What would Jane Fonda and Richard Simmons think of High Intensity Interval Training (HIIT)? I would like to believe they would think it’s pretty awesome because HIIT…
Read more »Moderate Exercise Won’t Fight Obesity
From Your Health Journal…..”A great article written by Matthew Mientka in Medical Daily out of Australia entitled Moderate Exercise Won’t Fight Obesity–But Experts Advise ‘Incidental’ Bouts Of Activity. New research…
Read more »Is Half Hour Of Daily Exercise Enough?
From Your Health Journal…..”A very important article that I had to promote from News.com.au written by Fiona Baker entitled Is Half Hour Of Daily Exercise Enough?. As you know, we…
Read more »Childhood Obesity And Portions
By Dr. R. Todd Hurst and Dr. Lisa Hurst One of the biggest health problems of today is child obesity. This isn’t just because of unhealthy diets though, it also…
Read more »
How Martial Arts Benefits Young Children
By Master Joseph Ash Martial Arts is an ideal life-skills activity to involve your child. Specifically, between the ages of 4 and 7 years of age are wonderful times to…
Read more »
Turn That Frown Upside Down…….Adventures In Aerial Fitness
By Kim Evans I am an upbeat person who is usually in a good mood, but I did something that really made my day. On a recent visit to the…
Read more »The Role Model In You – Terry Walters, Best Selling Author
1. Your name, title, and age? What do you do (or did you do) for a living? Terry Walters, best selling cookbook author. Age 46. My work is made up…
Read more »More On Childhood Obesity
From Your Health Journal…..”A very interesting article from WEAR-TV, an ABC local affiliate about childhood obesity. Reports have come in from many credible organizations like the American Heart Association, which…
Read more »Youth Obesity Issue Of National Security
From Your Health Journal…..An excellent article in the Lubbock Avalanche-Journal entitled Youth Obesity Issue Of National Security. This article was very interesting, so I had to promote it here. I…
Read more »