5 Effective Exercises To Get Flat Belly
By Kathy Mitchell Benefits of Exercise: If you want to live a long life with health and fit body, you need to take out 30 minutes from your busy daily…
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5 Hottest Trends In Fitness Classes For 2014
New offerings turn typical cardio and strength classes upside down to beat workout boredomand deliver better, faster results. Bay Clubs (BC), operator of private luxury athletic clubs and sports resorts…
Read more »5 Recommendations For Preventing Children’s Obesity – Part 2
By Cindy Brown Continued from part 1 of this article….. 2. Eating Behaviours: Unhealthy eating habits and behaviours are the leading cause of obesity among children and adults. Treats are…
Read more »5 Recommendations For Preventing Children’s Obesity – Part 1
By Cindy Brown Becoming a parent is an ecstatic feeling in life. As a child grows, parents guide them through life’s lessons in hopes that they don’t face any struggles…
Read more »5 Ways To Prepare Your Bedroom For The Colder Months
By Aubrey Madrona Fall has now passed, and that means gusts of wind and dry, chilly weather as we move into the winter months. In weather like this, curling up…
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5 Tips For Reducing Pollution In Your Home
By Elizabeth Rago A recent study linked the exposure to poor air quality to heart disease and stroke. Indoor air quality (IAQ) has increasingly become a topic of conversation in…
Read more »5 Medications Kids Should Never Take
When you pick up a bottle of over-the-counter medication to treat symptoms of an illness in your child, you do so with the belief that anything you can purchase from…
Read more »5 Ways To Control Calorie Intake At Holiday Parties
By Helen Agresti 1. Be a smarty before you party. When we go all day without eating or skip lunch prior to a party, this usually leads to unhealthy choices…
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5 Homemade Remedies For Anti-Aging Skin
By Kelly Hanson We all will become old one day. This is a fact, an order of nature, a testament to the thought that nothing in this world is permanent….
Read more »5 Nutrients You Should Stock Up On In Summer
By Romayne Warner Just as the scenery around you changes with the changing of the seasons, so too do your nutritional needs. The nutrients you need in summer are a…
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