10 Ways To Stick To An Exercise Program – Part 2
By Bob Livingstone Continued from part 1 of this article….. 3. Choose a sport that you like and if you are not sure what aerobic activity you enjoy most, try…
Read more »10 Ways To Stick To An Exercise Program – Part 1
By Bob Livingstone How many times have you started an exercise program only to lose motivation in a short period of time? I bet that this happens to millions of…
Read more »10 Ways To Boost Your Cognitive Fitness And Longevity
By Dennis Kravetz We normally associate the term cognitive development with babies and children. While many adults do not think of developing themselves cognitively, they should do so, particularly since…
Read more »10 Ways Slender People Think Differently And Stay Slim Naturally – Part 2
Continued from Part 1 of the article….. By Michelle Hastie 6. The Naturally Slim and Slender Don’t Work out Just So They Can Eat Food This was probably the worst…
Read more »10 Ways Slender People Think Differently And Stay Slim Naturally – Part 1
By Michelle Hastie It’s no secret that those with their ideal body have different thought patterns and beliefs. The question then becomes what the heck are those different thought patterns…
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10 Ways To Reap Health Benefits From Coffee
By Dylan Chumleigh Coffee is consumed in huge proportions around the world. But seldom does anyone realize how beneficial it could be for health. In fact many consider coffee to…
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