Healthy Tip # 198
Another healthy tip courtesy of Dede Cummings I have used mediation and mindfulness steadily since my bowel resection six years ago, and I have made a daily practice of morning…
Read more »Healthy Tip # 197
Another healthy tip courtesy of Sunny Seward Snack smart with super foods. Super foods are superior sources of vitamins, minerals, antioxidants and essential nutrients. They provide nutrients that the body…
Read more »The Role Model In You – Alexandra Chauran, Fortune Teller
1. Your name, title, and age? What do you do (or did you do) for a living? Alexandra Chauran, Fortune Teller, 31 years old – I write books on fortune…
Read more »Beating Childhood Obesity
From Your Health Journal…..”I had to promote an article by Angela Mollard in the Telegraph from Australia entitled Love the key to beating deadly child obesity epidemic. Childhood obesity is…
Read more »Binge Eating Disorder
By Judy Bennett Anyone with a teenager knows that kids can seem like “bottomless pits” when it comes to food. But when is a child’s appetite not only unhealthy, but…
Read more »Healthy Tip # 196
Another healthy tip courtesy of Jason Karp Stop making excuses about not having enough time. Everyone has enough time. If you have time to read a book on how to…
Read more »The Role Model In You – Michael Wald, Doctor And Author
1. Your name, title, and age? What do you do (or did you do) for a living? Michael Wald, age 47. I am a doctor who focuses on longevity medicine….
Read more »Vegan Food Choices For A Healthier World
By J.J.Brown, Ph.D. Reasons to Go Vegan For people who grow up in a family where eating meat is a tradition, giving it up for a diet exclusively of fruits,…
Read more »Healthy Tip # 195
Another healthy tip courtesy of Amy Korn-Reavis Making 7-8 hours of sleep a priority to help improve your overall health. The new year allows us to focus on our life…
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